Falafel II

May 15, 2023May 15, 20230 13
Healthy and delicious Falafel II recipe for a flavorful meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound yellow split peas
1 large onion , finely chopped
2 cloves garlic , chopped
1/2 cup chopped fresh mint
1 egg
1 teaspoon ground coriander
1 teaspoon ground cumin
cayenne pepper to taste
salt to taste
ground black pepper to taste
2 quarts vegetable oil for frying

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
2g
Fat
17g
Falafel is a popular Middle Eastern dish made from ground chickpeas or other legumes blended with herbs and spices. It is often served as a sandwich or wrap with pita bread, hummus, fresh vegetables, and other toppings like tahini sauce or pickles. Falafel can also be enjoyed as a protein-packed snack or appetizer, and it's easy to make at home using a few basic ingredients and a food processor. Falafel II is a variation of the classic recipe that uses yellow split peas instead of chickpeas and adds fresh mint for an extra burst of flavor.

Instructions

1.Rinse and soak the yellow split peas overnight in a large bowl with enough water to cover them completely.
2.Drain the peas and place them in a food processor with the onion, garlic, mint, egg, coriander, cumin, cayenne pepper, salt, and black pepper.
3.Pulse until the peas are broken into small pieces, but not pureed.
4.Shape the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.
5.Chill the falafel in the refrigerator for 1 hour to help them keep their shape.
6.Preheat the vegetable oil in a large, deep pot over medium-high heat.
7.Fry the falafel in batches until they are golden brown, about 2-3 minutes per side.
8.Drain on paper towels and serve with pita bread, hummus, and tahini sauce.

PROS

Falafel II is a healthy and delicious vegetarian meal option packed with protein, fiber, and nutrients.

It’s easy to make, and the recipe is flexible enough to accommodate different taste preferences and dietary needs.

Falafel also has a low glycemic index, making it good for managing blood sugar levels.

CONS

While falafel is generally a healthy food, it can become high in calories and fat if it is deep-fried or served with high-fat toppings like cheese or mayo.

If you have a history of kidney stones or are on a low-purine diet, be aware that split peas, a key ingredient in falafel, contain oxalates that can contribute to the formation of kidney stones.

HEALTH & BENEFITS

Falafel is an excellent source of plant-based protein, fiber, and nutrients like iron, magnesium, and folate.
The herbs and spices used in the recipe also offer a range of health benefits, such as improved digestion, reduced inflammation, and increased antioxidant intake.

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