Chef John’s Green Hummus

May 15, 2023May 15, 20230 1

Chef John's Green Hummus recipe for a healthy snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/3 cup firmly packed fresh basil leaves
	4 cloves garlic , chopped
	1 tablespoon lemon juice , or to taste
	3 tablespoons olive oil , divided
	1 can garbanzo beans , drained
	1 can white beans , drained
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

If you're looking for a healthy and flavorful snack or appetizer, Chef John's Green Hummus is the perfect choice. This recipe puts a unique twist on traditional hummus by incorporating fresh basil, which adds a zesty and refreshing flavor. Unlike store-bought hummus, this recipe is made with simple, wholesome ingredients that you may already have in your pantry. Serve with fresh vegetables or pita chips for a delicious and nutritious snack.

Instructions

1.	In a food processor, blend the fresh basil leaves, garlic, and lemon juice until finely chopped.
2.	Add in 2 tablespoons of olive oil, garbanzo beans and white beans, and blend until smooth.
3.	Season with salt and pepper to taste.
4.	Drizzle with remaining tablespoon of olive oil before serving.

PROS

This green hummus is a tasty and healthy alternative to traditional hummus.

The combination of fresh basil, garbanzo beans, and white beans provides a good source of protein and fiber.

CONS

While hummus is a healthy snack choice, it can be high in calories if consumed in large portions.

As with any food, moderation is key.

HEALTH & BENEFITS

The combination of garbanzo beans and white beans in this recipe provides essential amino acids and is a good source of plant-based protein.
The basil in this recipe contains vitamin K, which is important for healthy bones, and has anti-inflammatory properties.