Sean’s Falafel and Cucumber Sauce

May 15, 2023May 15, 20230 2
Sean's Falafel and Cucumber Sauce - A Delicious Mediterranean Treat
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

For Sauce :
1 container plain yogurt
1/2 cucumber - peeled , seeded , and finely chopped
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon mayonnaise ( optional )
For Falafel :
1 can chickpeas ( garbanzo beans ) , drained
1 onion , chopped
1/2 cup fresh parsley
2 cloves garlic , chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 dash pepper
1 pinch cayenne pepper
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1 cup dry bread crumbs
oil for frying
2 pita breads , cut in half ( optional )
1 cup chopped tomatoes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
5g
Fat
13g
Falafel is a popular dish in Middle Eastern and Mediterranean cuisine. Originating from Egypt, it has become a staple street food across the globe. Made with chickpeas, herbs, and spices, it's an excellent plant-based protein source for vegetarians and vegans. Sean's Falafel recipe is crispy on the outside and tender on the inside, with a spicy kick. The cucumber sauce is a refreshing contrast to the falafel's spiciness, making it an ideal food pairing. Served with pita bread and fresh tomatoes, this dish is perfect for a quick lunch, dinner, or snack on the go.

Instructions

1.To make the cucumber sauce, combine the yogurt, cucumber, dill weed, salt, and pepper in a small bowl. Add in mayonnaise if desired for extra creaminess. Cover and refrigerate for at least 1 hour before serving.
2.To make the falafel, combine the chickpeas, onion, parsley, garlic, egg, cumin, coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, and olive oil in a food processor. Pulse the mixture until it forms a dry, coarse texture.
3.Transfer the mixture to a large bowl and add the bread crumbs. Mix well.
4.Shape the mixture into small balls or patties.
5.Heat oil in a frying pan over medium-high heat. Fry the falafel balls or patties in oil until browned on all sides. Drain on a paper towel-lined plate.
6.To assemble, stuff the pita bread halves with falafel balls or patties, cucumber sauce, and chopped tomatoes (optional). Serve immediately.

PROS

Falafel is a delicious and healthy plant-based protein source.
The cucumber sauce provides a cool and refreshing contrast to the falafel’s spiciness.
This dish can be easily customized to suit your taste preferences and dietary needs.

CONS

Fried falafel can be high in calories and fat.
It’s important to watch portion sizes when consuming this dish.

HEALTH & BENEFITS

Falafel is made from chickpeas, which are a great source of plant-based protein and fiber. They can also aid in weight management and digestive health. Cucumber is low in calories and high in water content, making it a great addition to a balanced diet. Dill weed has been shown to have anti-inflammatory properties and may help with digestion.

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