Pakistani Pot Roast Beef Fillets (Pasanday)

May 15, 2023May 15, 20230 2
Authentic Pakistani Pot Roast Beef Fillets (Pasanday) recipe
in Beef

Prep

10 min

Cook

20 min

Ready In

4 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain yogurt
1 teaspoon ginger garlic paste
2 teaspoons crushed red pepper flakes
1/2 teaspoon ground black cumin
1/2 teaspoon ground cloves
1/4 teaspoon ground turmeric
2 teaspoons salt
2 pounds round steak , cut into pieces
3/4 cup vegetable oil
1 medium onion , thinly sliced
1 1/2 tablespoons lemon juice
1 bunch fresh cilantro , for garnish
4 fresh green chilies , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
745
Sugar
5g
Fat
59g
Pakistani Pot Roast Beef Fillets (Pasanday) is a traditional Pakistani dish that is typically served at special occasions. The beef is marinated in a yogurt-based marinade that is flavored with ginger, garlic, cumin, cloves, and red pepper flakes. This gives the beef a unique flavor that is both spicy and tangy. The beef is then pan-fried with onions until it is browned and cooked through. This method of cooking ensures that the meat is juicy and tender. This dish is typically served with rice or flatbread and garnished with fresh cilantro and green chilies. It is a hearty and delicious meal that is sure to be a crowd-pleaser.

Instructions

1.In a bowl, whisk the yogurt, ginger garlic paste, red pepper flakes, cumin, cloves, turmeric, and salt together until well combined.
2.Add the beef to the bowl and mix well until each piece is coated with the marinade.
3.Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight.
4.In a large skillet, heat the vegetable oil over medium-high heat.
5.Add the thinly sliced onion and sauté for about 5 minutes until they are tender and have a golden brown color.
6.Remove the beef from the marinade, shaking off any excess, and add it to the skillet.
7.Cook the beef for about 5-7 minutes on each side until it is browned and cooked through.
8.Sprinkle the lemon juice over the beef and stir to combine.
9.Garnish with fresh cilantro and green chilies before serving.

PROS

Pakistani Pot Roast Beef Fillets (Pasanday) is a savory and delicious meal that is full of flavor.

The beef is marinated in a yogurt-based marinade that tenderizes the meat and gives it a tangy flavor.

This dish is perfect for special occasions or as a comforting weeknight meal.

CONS

This dish requires marinating the beef for at least 4 hours or overnight, which may not be convenient for busy weeknights.

If you are not a fan of spicy food, you may want to reduce the amount of red pepper flakes in the marinade.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which is essential for building and maintaining muscle mass.
The spices used in this recipe, including cumin, cloves, and turmeric, have anti-inflammatory properties that may help reduce inflammation in the body.

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