Cilantro Tabouli

May 15, 2023May 15, 20230 16
Cilantro Tabouli is a refreshing and delicious Middle Eastern salad made with bulgur wheat, fresh herbs, and juicy tomatoes.
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups water
1 cup bulgur wheat
2 tomatoes , seeded and finely chopped
2 green onions , sliced into thin slivers
3/4 cup coarsely chopped fresh cilantro
2 cloves garlic , minced , or to taste
2 lemons , juiced
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon freshly cracked pepper
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
3g
Fat
9g
Cilantro Tabouli is a classic Middle Eastern salad that is popular around the world. It is known for its fresh and vibrant flavors, and is often served as a side dish or appetizer with grilled meats or pita bread. The salad is made with bulgur wheat, which is a staple grain in the Middle East, as well as fresh herbs and vegetables. The combination of lemon juice, olive oil, and spices adds a zesty kick to the salad and helps bring out the flavors of the ingredients. Overall, Cilantro Tabouli is a healthy and delicious dish that is easy to prepare and perfect for any occasion.

Instructions

1.In a medium saucepan, bring 2 1/4 cups of water to a boil.
2.Add the bulgur wheat and a pinch of salt, cover and simmer for 10-12 minutes or until the wheat is tender and all the liquid has been absorbed.
3.In a large mixing bowl, mix the cooked bulgur wheat with the chopped tomatoes, sliced green onions, chopped cilantro, minced garlic, lemon juice, olive oil, ground cumin, cracked black pepper, and salt.
4.Toss well to combine, then refrigerate for at least 30 minutes to allow the flavors to meld.
5.Serve cold as a side dish or a light lunch.

PROS

Cilantro Tabouli is a low-fat and low-calorie salad that is packed with fiber and antioxidants.
It is a great addition to any healthy diet.

Bulgur wheat is a nutritious whole grain that is rich in vitamins, minerals, and fiber.
It is also a good source of plant-based protein.

Fresh herbs such as cilantro and green onions add a burst of flavor and nutrition to this salad.

CONS

Some people may find the taste of cilantro overpowering and may prefer to use parsley instead.

Bulgur wheat contains gluten, so it may not be suitable for people with gluten intolerance or celiac disease.

HEALTH & BENEFITS

Cilantro Tabouli is a healthy and nutritious dish that offers a range of health benefits.
Bulgur wheat is a whole grain that has been linked to a lower risk of heart disease, diabetes, and some types of cancer. It is a good source of fiber that can help promote digestive health and regulate blood sugar levels.
Cilantro is a nutritional powerhouse that is rich in vitamins A, C, and K, as well as minerals such as calcium and potassium. It has also been shown to have anti-inflammatory and antibacterial properties.

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