Middle Eastern Bean Dip (Foul Mudammas)

May 14, 2023May 14, 20230 3
Middle Eastern Bean Dip (Foul Mudammas)
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 onion , chopped
1 can fava beans , rinsed and drained
1 can garbanzo beans ( chickpeas ) , rinsed and drained
1 cup water
1/2 can tomato paste
1/2 cup lemon juice
1 tablespoon olive oil
3 cloves garlic , minced
1 tablespoon tahini
2 teaspoons ground cumin

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
3g
Fat
8g
Middle Eastern Bean Dip, also known as Foul Mudammas, is a popular appetizer in the Middle East, especially in Egypt and Lebanon. This dip is made with fava beans and garbanzo beans, making it a protein-packed and filling snack. The addition of tahini, garlic, and cumin gives this dip a flavorful and unique taste that is perfect for any occasion. Middle Eastern Bean Dip is typically served with pita bread or fresh vegetables, but it can also be used as a spread on sandwiches or wraps. Whether you're hosting a party or looking for a healthy snack, this dip is sure to be a crowd-pleaser.

Instructions

1.In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until softened.
2.Add the fava beans, garbanzo beans, water, tomato paste, lemon juice, olive oil, minced garlic, tahini, and cumin to the saucepan.
3.Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes.
4.Allow the mixture to cool slightly, then transfer it to a food processor or blender and pulse until smooth.
5.Serve the Middle Eastern Bean Dip warm or at room temperature, topped with extra olive oil and chopped fresh parsley or cilantro, if desired.

PROS

Middle Eastern Bean Dip is a flavorful and satisfying appetizer that is perfect for any occasion.

This dip is packed with protein from the fava beans and garbanzo beans, making it a healthy and filling snack.

CONS

The tahini in this recipe can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

If you are allergic to sesame seeds, you should avoid tahini altogether.

HEALTH & BENEFITS

This dip is a great source of plant-based protein from the fava beans and garbanzo beans.
The garlic in this recipe has been linked to supporting immune function, while the cumin may aid in digestion and reduce inflammation.

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