Telur Balado (Spicy Chile Sauce with Eggs)

May 14, 2023May 14, 20230 2
Spicy and flavorful Telur Balado recipe with hard-boiled eggs
in Egges

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vegetable oil for frying
6 hard-boiled eggs , shells removed
6 red chile peppers , seeded and chopped
4 cloves garlic
4 medium shallots
2 tomatoes , quartered
1 teaspoon shrimp paste
1 1/2 tablespoons peanut oil
1 tablespoon vegetable oil
1 teaspoon white vinegar
1 teaspoon white sugar
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
5g
Fat
36g
Telur Balado is a classic Indonesian dish that features hard-boiled eggs smothered in spicy chile sauce. It is a staple in many households and is often served as a quick and easy weeknight dinner. The chile sauce can be made as mild or as spicy as you like, depending on personal preference, and the eggs can be served over rice or as a standalone dish. This recipe is a great way to introduce new flavors and ingredients into your cooking repertoire.

Instructions

1.In a food processor, pulse together the chiles, garlic, shallots, tomatoes, and shrimp paste until a paste is formed.
2.Heat the peanut oil in a wok or large skillet over medium heat.
3.Add the chile paste and stir-fry for 2-3 minutes until fragrant.
4.Add the vegetable oil, vinegar, sugar, salt, and pepper to the wok and stir to combine.
5.Gently add the hard-boiled eggs to the wok, making sure they are coated in the sauce.
6.Continue cooking for 2-3 minutes until the eggs are heated through and the sauce has thickened.
7.Serve hot with rice or crusty bread.

PROS

This dish is a great way to use up leftover hard-boiled eggs and packs a lot of flavor into a simple preparation.

The spicy chile sauce is a crowd-pleaser and can be adjusted to personal taste preferences.

CONS

This dish is quite spicy, so it may not be suitable for those who are sensitive to heat.

Additionally, the fried eggs and sauce contain a fair amount of oil, making it a high-fat dish.

HEALTH & BENEFITS

Despite its high-fat content, this dish offers some health benefits.
Eggs are a great source of protein and contain a variety of vitamins and minerals.
The chile peppers used in the sauce contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.

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