Spicy Eggplant (Terong Balado)

May 14, 2023May 14, 20230 0
Spicy Eggplant (Terong Balado)
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 fresh red chile peppers
1 small onion
1/2 tomato
2 cloves garlic
5 tablespoons vegetable oil , divided
2 long eggplants , sliced into 1 1/2-inch pieces
1 tablespoon white sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
6g
Fat
18g
Spicy Eggplant (Terong Balado) is a traditional Indonesian dish that is popular in Sumatra. It is a simple yet flavorful dish that is perfect for vegetarians or people who are looking for a healthy and spicy meal. The dish consists of sliced eggplant that is fried until browned and then mixed with a spicy and fragrant paste made from blended chile peppers, onion, tomato, and garlic. The dish is typically served with steamed rice or as a side dish to complement other Sumatran dishes, such as beef rendang.

Instructions

1.Blend the chile peppers, onion, tomato, and garlic together until they form a paste.
2.Heat 3 tablespoons of vegetable oil in a skillet or wok over medium heat. Add the eggplant and fry until browned and slightly softened.
3.Remove the eggplant from the skillet and set aside.
4.Add the remaining 2 tablespoons of vegetable oil to the skillet, followed by the blended paste. Cook for 5-6 minutes, stirring occasionally.
5.Add the sugar and salt to the mixture and stir until well combined.
6.Return the eggplant to the skillet and mix well with the spice paste, making sure all the eggplant is coated. Cook for another 2-3 minutes and remove from heat.

PROS

This dish is a flavorful and spicy vegetarian option that is easy to make and perfect for a quick lunch or dinner.

The eggplant is high in fiber, vitamins, minerals, and antioxidants.

CONS

Some people may find this dish too spicy for their liking, and the eggplant may not be a favorite among picky eaters.

Also, the addition of white sugar may not appeal to those looking for a low-sugar dish.

HEALTH & BENEFITS

Eggplant is a nutrient-dense food that contains fiber, vitamins, minerals, and antioxidants. These nutrients may help improve heart health, aid in digestion, and reduce the risk of certain types of cancer.
Chile peppers, on the other hand, are rich in capsaicin, a compound that promotes weight loss, reduces inflammation, and lowers blood pressure.

Print

Leave a Reply

Your email address will not be published.