Mung Beans Cooked in Sweet Syrup

May 14, 2023May 14, 20230 14

Mung Beans Cooked in Sweet Syrup - An Asian Dessert Recipe

by The Chefin Dessert

Prep

5 min

Cook

1 hr

Ready In

1 hr 5 min

Level

Very easy

Rating

Ingredients

	1 cup skin-on , whole green mung beans
	5 1/4 cups water
	1 cup palm sugar

Nutrision Information

Servings Per Recipe

4-6

Calories

227

Sugar

32g

Fat

0.5g

Mung Beans Cooked in Sweet Syrup is a classic Asian dessert that has been enjoyed for generations. This delicious dessert is perfect for anyone craving something sweet and healthy. With a balance of texture from soft mung beans and chewiness of syrup, this dessert is easy to make and ideal for beginners in the kitchen.

Instructions

1.	Rinse the mung beans with cold water and drain.
2.	In a large pot, place the mung beans and water and bring to a boil.
3.	Reduce heat and simmer for 45 minutes or until the beans are tender.
4.	Add palm sugar and mix well.
5.	Continue to simmer for another 15 minutes or until the sweet syrup is thick.
6.	Serve hot or cold.

PROS

Mung Beans Cooked in Sweet Syrup is a popular dessert treat in Asia.

It is a healthy dessert option that is packed with fiber and protein.

The simplicity of this recipe allows for easy customization, such as adding coconut milk or other sweeteners.

CONS

The sweet syrup might be too sweet for some, making it not suitable for individuals with sensitive taste buds.

Mung beans contain oligosaccharides that can cause gas, hence this dessert should be consumed in moderation.

HEALTH & BENEFITS

Mung Beans Cooked in Sweet Syrup is an excellent source of protein, fiber, and several essential vitamins and minerals, including folate and iron.
The complex carbohydrates in mung beans help regulate blood sugar levels, making this dessert a healthy alternative to other sugar-based treats.