Thai Style BBQ Chicken

May 14, 2023May 14, 20230 0
Delicious Thai Style BBQ Chicken for your weekend grilling
in Grilling

Prep

10 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cloves garlic , minced
2 tablespoons minced fresh ginger root
1 lime , zested and juiced
1/4 teaspoon crushed red pepper flakes
1/2 cup water
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 tablespoon white sugar
6 skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe
6
Calories
264
Sugar
4g
Fat
5g
Thai cuisine is known for its bold and spicy flavors, and this Thai Style BBQ Chicken is no exception. It's a perfect combination of tangy, sweet, and spicy, making it a popular dish in many Thai restaurants. This recipe brings that authentic Thai taste to your grill with simple ingredients that can be easily found in your kitchen. Whether you’re planning a weekend BBQ or a weekday family dinner, this Thai Style BBQ Chicken will impress everyone with its flavor and tenderness. It's a great dish to enjoy with your family and friends on a sunny afternoon.

Instructions

1.In a mixing bowl, combine the minced garlic, minced ginger, lime juice and zest, crushed red pepper flakes, water, soy sauce, Worcestershire sauce, and white sugar. Mix until well combined.
2.Add the chicken breasts to the marinade, making sure to coat each piece evenly. Cover and refrigerate for at least 1 hour, or overnight for best results.
3.When ready to cook, preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
4.Place the chicken on the grill and cook for 6-7 minutes on each side, or until cooked through and no longer pink in the middle. If using a meat thermometer, the internal temperature should read 165°F.
5.Transfer the chicken to a serving platter and let rest for a few minutes before serving. Garnish with fresh herbs and lime wedges, if desired.

PROS

This Thai Style BBQ Chicken is packed with flavor and perfect for weekend grilling.

The marinade gives the chicken a juicy and tender texture, while the combination of garlic, ginger, and soy sauce creates a savory and slightly sweet taste.

It’s an easy recipe with minimal preparation time and requires only a few simple ingredients.

CONS

Grilled chicken has carcinogen heterocyclic amines that can develop when meat is cooked at high temperatures, so it should be consumed in moderation as part of a balanced diet.

Also, the marinade contains soy sauce, which can be high in sodium.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for muscle growth and repair. It’s also rich in vitamins and minerals, including B vitamins, potassium, and selenium.
The marinade ingredients like garlic and ginger contain anti-inflammatory and antioxidant properties that are beneficial for overall health.

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