Chicken Satay With Peanut Sauce

May 14, 2023May 14, 20230 11
Delicious Chicken Satay recipe for a finger-licking experience
in Appetizer

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup unsweetened coconut milk
2 teaspoons yellow curry powder
1 teaspoon white sugar
1 teaspoon fish sauce
1/2 teaspoon granulated garlic
1 pound skinless , boneless chicken breasts , cut into strips
8 skewers
2 tablespoons olive oil
3/4 cup unsweetened coconut milk
1 tablespoon yellow curry powder
1/2 cup chicken broth
1/4 cup creamy peanut butter
1 tablespoon white sugar
1 tablespoon lime juice
1 tablespoon fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
7g
Fat
48g
Chicken Satay is a popular Thai dish that consists of grilled chicken skewers marinated in a fragrant spice paste. It is often served with a creamy peanut sauce made from peanuts, coconut milk, and a variety of other seasonings. The juxtaposition of the sweet and savory flavors make this dish a favorite among many. Chicken Satay is often enjoyed as an appetizer served with other Thai dishes such as Pad Thai and Tom Yum soup, but it is versatile enough that it can be enjoyed as a main dish as well.

Instructions

1.In a large bowl, whisk together 1/2 cup coconut milk, 2 teaspoons yellow curry powder, 1 teaspoon white sugar, 1 teaspoon fish sauce, and 1/2 teaspoon granulated garlic.
2.Add chicken strips to the marinade and let it sit for at least 30 minutes in the refrigerator.
3.Soak skewers in water for 15 minutes before threading the chicken onto them.
4.4.In a small saucepan, heat olive oil over medium heat.
5.Add 3/4 cup coconut milk, 1 tablespoon yellow curry powder, and 1/2 cup chicken broth to it and bring to boil.
6.Allow it to simmer for 5 minutes.
7.Add creamy peanut butter, 1 tablespoon white sugar, 1 tablespoon lime juice, and 1 tablespoon fish sauce to it and whisk well until smooth.
8.Grill chicken on the skewers over high heat for 5-7 minutes on each side, until golden brown and cooked through. Serve with the peanut sauce.

PROS

Chicken Satay is a crowd-pleaser, perfect for any party.

It is easy to make and packed with flavors.

This dish has a rich source of protein given its key ingredient.

CONS

This dish is not vegan or vegetarian friendly.

It requires the use of skewers which can be dangerous when not handled properly.

The high-fat content in the peanut sauce should be consumed in moderation.

HEALTH & BENEFITS

Chicken Satay can provide a good source of protein without the high-fat content, as it can be made with chicken breast.
Peanuts in the sauce are rich in fiber, protein, and healthy fats which has been linked to reducing the risk of heart disease and controlling blood sugar.

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