Fried Whole Tilapia with Basil and Chilies

May 14, 2023May 14, 20230 1
Tasty Fried Whole Tilapia Recipe with Basil and Chilies
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole fresh tilapia , cleaned and scaled
1 quart oil for deep frying
2 tablespoons cooking oil
5 large red chili peppers , sliced
5 cloves garlic , chopped
1 yellow onion , chopped
2 tablespoons fish sauce
2 tablespoons light soy sauce
1/4 cup Thai basil leaves
1/4 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
1g
Fat
5g
Fried Whole Tilapia with Basil and Chilies is a popular dish in Asian cuisine. The combination of chilies and Thai basil gives the dish its signature spicy and aromatic flavor, while the whole tilapia fish provides an ample amount of protein and other essential nutrients. This recipe is perfect for anyone who loves seafood and wants a quick and tasty lunch or dinner. The best part is that it is effortless to prepare and can be cooked in minutes.

Instructions

1.Heat up a wok or a deep frying pot with enough frying oil to submerge the fish.
2.Once the oil is hot, carefully lower the whole tilapia for frying.
3.Fry the fish until it is golden brown on both sides and then remove from the oil.
4.Place the chopped onion, garlic, and chili peppers to the same wok, add more oil if needed, and stir fry until fragrant.
5.Add light soy sauce, fish sauce, followed by Thai basil and cilantro leaves.
6.Turn off the heat and pour the seasoning over the fried tilapia. Serve hot with rice.

PROS

This Fried Whole Tilapia is a perfect one-dish meal that is both delicious and healthy.

It is rich in nutrients, low in fat, and easy to prepare.

CONS

Frying the fish may result in a slightly higher calorie count, but it is still a low-fat choice compared to many other types of meat.

Also, it may not be ideal for people who are not comfortable with eating a whole fish.

HEALTH & BENEFITS

Tilapia is an excellent source of protein and Omega-3 fatty acids which are essential for both mental and physical health.
Moreover, the nutrients in this fish promote good eye and heart health, boost the immune system, and help prevent chronic diseases.

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