Tantalizing Pad Thai

May 14, 2023May 14, 20230 14
Tantalizing Pad Thai – A mouth-watering Thai cuisine known for its exotic flavors and texture
in Thai

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water
1 package dry flat rice noodles
1/2 cup fish sauce
2/3 cup fresh lime juice
2 teaspoons white sugar
1/3 cup oyster sauce
2/3 cup chicken stock
2 cloves garlic , minced
2 skinless , boneless chicken breast halves , cubed
2/3 cup vegetable oil
12 ounces edamame in the pod - thawed if frozen , shelled
12 green onions , sliced
1 cup finely diced eggplant
4 cloves garlic , minced
6 ounces mushrooms , diced
1 can sliced water chestnuts , drained
1 pound fresh bean sprouts
1/4 cup chopped fresh cilantro
1/2 cup shredded carrot

Nutrision Information

Servings Per Recipe
6
Calories
672
Sugar
9g
Fat
34g
Pad Thai is a Thai dish that has become a staple food worldwide, offering an exotic blend of flavors and textures. Traditionally made with stir-fried rice noodles and mixed with veggies such as bean sprouts and carrots, Pad Thai is seasoned with fish sauce and tamarind. The dish is often complemented with chicken or seafood and topped with crushed peanuts and cilantro to add an extra zing to the flavor. It’s an ideal dish for lunch or dinner and can be served hot or cold, depending on personal preference. Today our recipe for Tantalizing Pad Thai will take your taste buds on a rollercoaster ride with its unique blend of flavors and textures.

Instructions

1.In a large pot, bring water to a boil and add rice noodles. Cook for 5 minutes until tender but not mushy. Drain the noodles and set aside.
2.In a small bowl, mix together fish sauce, lime juice and white sugar until combined.
3.In a separate bowl, whisk oyster sauce and chicken stock together.
4.In a wok or large skillet, heat the oil over high heat and then add minced garlic. Cook for 1 minute before adding chicken, edamame, green onions, eggplant, mushrooms, water chestnuts and bean sprouts. Stir-fry for 2 minutes until the vegetables are crisp and the chicken is cooked through.
5.Pour the fish sauce mixture over the vegetables and add the cooked noodles. Toss to combine and cook for another 2 minutes.
6.Sprinkle chopped cilantro and shredded carrot over the top.
7.Serve hot and enjoy!

PROS

Pad Thai is a perfect dish for any occasion, quick to prepare and packed with nutrients.
The combination of veggies and meat provides a balanced diet, while the rich texture of noodles adds a crunchy and chewy twist to the dish.

It’s also gluten-free and can be made vegan easily by substituting oyster sauce with soy sauce.

CONS

Although it’s a nutritious meal, it still contains high levels of sodium and calories from the sugar and oil used.
It should be eaten in moderation and accompanied by healthy options to balance out the diet.

Some of the ingredients used in the recipe, such as eggplant, may not be found in local grocery stores and may require preparation or a trip to an international supermarket.

HEALTH & BENEFITS

Pad Thai is a perfect source of carbs and protein, making it ideal for an energy boost. The use of vegetables in the recipe adds necessary fiber and vitamins, while oyster sauce contains essential minerals such as zinc, iron and calcium.
The dish also contains fats, which play a vital role in the absorption of vitamins and minerals, and the fish sauce used is rich in Omega-3, known for its anti-inflammatory properties. Overall, it’s an excellent meal for a well-balanced diet.

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