Vegetarian Phad Thai

May 14, 2023May 14, 20230 16
Easy Vegetarian Phad Thai recipe for a quick and healthy meal
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound dried rice noodles
2 tablespoons vegetable oil
4 eggs , beaten
2 tablespoons peanut oil
1 1/2 cups peanut butter
1/3 cup water
1/3 cup soy sauce
1 cup milk
1 1/4 cups brown sugar
1/3 cup lemon juice
2 tablespoons garlic powder
1 tablespoon paprika
cayenne pepper to taste
1 pound mung bean sprouts
1 cup shredded carrots
1/4 cup chopped green onions
1/2 cup chopped , unsalted dry-roasted peanuts
1 lime , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
752
Sugar
56g
Fat
46g
Vegetarian phad thai is a popular Thai dish that has become widely known and enjoyed worldwide. This dish is a meatless version of the traditional phad thai, which is typically made with shrimp and chicken. This recipe features a combination of delicious spices and nut butters, making it a dish that is both flavorful and satisfying. With the variety of vegetables it has, this dish is a healthier alternative to the traditional phad thai.

Instructions

1.Cook rice noodles according to package instructions.
2.In a pan, heat vegetable oil over medium heat. Add beaten eggs and scramble until fully cooked. Remove from pan and set aside.
3.In the same pan, heat peanut oil over medium heat. Add peanut butter, water, soy sauce, milk, brown sugar, lemon juice, garlic powder, paprika, and cayenne pepper. Stir until well combined and heated through.
4.Add cooked rice noodles, mung bean sprouts, shredded carrots, and green onions. Toss until well coated with the sauce.
5.Serve hot, garnished with chopped dry-roasted peanuts and lime wedges on the side.

PROS

This vegetarian phad thai is a tasty and quick meal option that can be made in just 30 minutes.

It is high in protein and fiber, making it a filling and satisfying dish.

It is also a healthy meal option that can be easily customized to include more or less spice, depending on your preference.

CONS

The dish can be high in calories if portions are not controlled.
The peanut butter can also be a high source of fat, although it is a healthy fat when consumed in moderation.

It can be difficult to find some of the ingredients in certain locations.

HEALTH & BENEFITS

Vegetarian phad thai is a good source of plant-based protein from the mung bean sprouts and peanuts.
The dish is also high in fiber from the rice noodles and vegetables.
It also includes spices like cayenne pepper, which are known for their anti-inflammatory properties.

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