How to Make Beef Satay

May 14, 2023May 14, 20230 7
How to Make Beef Satay - Delicious Grilled Skewers of Marinated Beef
in Main

Prep

10 min

Cook

6 min

Ready In

2hr 16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon grated fresh ginger root
4 cloves garlic , crushed
2 tablespoons minced onion
1/4 cup packed brown sugar
1/4 cup fish sauce
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons ground coriander
1 tablespoon ground cumin
1/2 teaspoon ground turmeric
1/8 teaspoon cayenne pepper
1 2-inch piece of fresh lemon grass ( white part only )
2 pounds beef top sirloin , trimmed
4 12-inch long metal skewers

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
10g
Fat
23g
Beef Satay is a popular South East Asian food that consists of grilled beef that is marinated in a mix of aromatic spices, sugar, fish sauce, ginger, and garlic. The dish is simple to make and perfect for outdoor barbecue parties to enjoy with family and friends. The rich flavors and juicy meat make it stand out from other grilled meat recipes. Beef Satay can be enjoyed as an appetizer or as a main course with some steamed rice, noodles, or a side salad.

Instructions

1.In a small bowl, combine the ginger root, garlic, onion, brown sugar, fish sauce, vegetable oil, soy sauce, coriander, cumin, turmeric, cayenne pepper, and lemon grass. Mix well into a marinade.
2.Cut the beef into bide sized pieces and add to the marinade. Coat the beef well with the marinade and cover the bowl with plastic wrap. Allow the beef to marinate in the fridge for at least 2 hours or overnight.
3.Soak metal skewers in water for 30 minutes.
4.Remove the beef from the marinade and discard the remaining marinade. Thread the beef onto the skewers evenly.
5.Heat a gas grill to medium-high heat and lightly oil the grate.
6.Grill the beef skewers for 2 to 3 minutes per side, or until they are cooked to your desired level of doneness. Serve hot!

PROS

Beef Satay is an easy-to-make and tasty barbecue favorite!
The flavor from the marinade enhances the taste of the beef to another level and is perfect for meat lovers.

CONS

Beef Satay can be high in fat and calories, please be conscious while enjoying this delicious meat recipe.

HEALTH & BENEFITS

Beef satay is rich in high-quality protein and contains essential nutrients like vitamin B12, zinc, and iron.
The ingredients in the marinade are also healthy, filled with antioxidants, and anti-inflammatory properties.
However, it should not be consumed regularly and must be enjoyed in moderation.

Print

Leave a Reply

Your email address will not be published.