Amazing Simple Thai Tofu

May 14, 2023May 14, 20230 3
Amazing Simple Thai Tofu - A Vegan and Gluten-Free Dish
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package firm tofu , cut into 3/4 inch cubes
1/3 cup chopped green onion
1 1/2 teaspoons olive oil
1/2 teaspoon sesame oil
1 teaspoon soy sauce
2 teaspoons grated fresh ginger root
1/4 cup chunky peanut butter
3 tablespoons flaked coconut
sesame seeds

Nutrision Information

Servings Per Recipe
2-3
Calories
334
Sugar
3g
Fat
25g
If you are looking for a vegan and gluten-free recipe that is both healthy and delicious, Amazing Simple Thai Tofu is the perfect dish for you. This dish is easy to prepare and packed with the goodness of protein and iron. The blend of sesame oil, soy sauce, and ginger root creates a unique flavor that will tantalize your taste buds. The peanut sauce adds nuttiness and creaminess to the dish, making it a perfect complement to the tofu. You can serve it as the main dish or pair it with your favorite vegetables or rice dishes.

Instructions

1.In a bowl, add the cubed tofu, green onion, olive oil, sesame oil, soy sauce, and ginger root. Mix well to coat all ingredients evenly.
2.Take a non-stick skillet. Heat it over medium heat. Add the tofu mixture in the skillet.
3.Stir and cook the tofu mixture for about 10 minutes till it turns golden-brown.
4.In a small bowl, add peanut butter and 2-3 tablespoons of water. Mix it well to prepare the peanut sauce.
5.Now, transfer the cooked tofu mixture to a bowl. Add the peanut sauce and toss it gently.
6.Garnish with sesame seeds and coconut flakes. Serve hot.

PROS

This vegan and gluten-free dish is high in protein and iron, making it a healthy meal.

It is easy and quick to prepare, which makes it perfect for a busy weeknight dinner.

Its unique blend of flavors makes it a delicious alternative to boring tofu dishes.

CONS

Some people may not like the taste of tofu.
It can be difficult to find firm tofu in some grocery stores.

HEALTH & BENEFITS

Tofu is a good source of protein and iron, which can help lower the risk of heart disease and improve bone health.
Ginger root has been shown to possess anti-inflammatory and antioxidant properties that help in digestion and reducing inflammation.
Peanut butter contains healthy fats and protein that have been found to lower cholesterol and control blood sugar levels.

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