Thai Pumpkin Soup

May 14, 2023May 14, 20230 12
Thai Pumpkin Soup with Coconut Milk and Lemongrass
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 tablespoon butter
1 clove garlic , chopped
4 shallots , chopped
2 small fresh red chili peppers , chopped
1 tablespoon chopped lemon grass
2 1/8 cups chicken stock
4 cups peeled and diced pumpkin
1 1/2 cups unsweetened coconut milk
1 bunch fresh basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
8g
Fat
26g
Thai Pumpkin Soup is a warming and flavorful meal that combines the sweetness of pumpkin with the creaminess of coconut milk and the tanginess of lemongrass. This soup is a staple in Thai cuisine and can be found in many restaurants and food markets across the country. It is also a popular dish to make at home, as the ingredients are easy to find and the soup is simple to prepare. The warming flavors of this soup make it perfect for the cooler months, and it can be enjoyed as a meal on its own or as a starter to a larger meal.

Instructions

1.In a large pot, heat the oil and butter over medium heat.
2.Add the garlic, shallots, chili peppers, and lemon grass. Cook, stirring occasionally, until softened and fragrant.
3.Pour in the chicken stock and add the pumpkin. Bring to a boil and reduce heat to a simmer.
4.Cook until the pumpkin is tender, about 15-20 minutes.
5.Stir in the coconut milk and basil leaves. Let simmer for another 10 minutes.
6.Remove the pot from heat and use an immersion blender to blend the soup until smooth.

PROS

This Thai Pumpkin Soup is a comforting and delicious meal that is perfect for a cool autumn day.

The combination of pumpkin, coconut milk, and lemongrass creates a flavorful soup that is both rich and creamy.

The soup can be made in large batches for meal prep or easy leftovers.

CONS

The soup may be too spicy for some people, especially if the seeds from the chili pepper are included.

This recipe requires an immersion blender, which may not be accessible to everyone.

HEALTH & BENEFITS

Pumpkins are low in calories and high in fiber, making this soup a healthy meal option.
Coconut milk contains healthy fats that have been linked to weight loss and improved heart health.
Lemongrass has antibacterial and anti-inflammatory properties that can provide a variety of health benefits.

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