Mongolian Beef II

May 14, 2023May 14, 20230 4
Savory and Spicy Mongolian Beef II Recipe
in Beef

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds boneless sirloin tip roast
1/2 cup soy sauce
2 tablespoons dry sherry
2 teaspoons sesame oil
3 tablespoons cornstarch
2 tablespoons brown sugar
2 teaspoons crushed red pepper
5 whole dried red chile peppers
3/8 cup vegetable oil , divided
4 bunches green onions , cut into 2 inch pieces

Nutrision Information

Servings Per Recipe
6
Calories
461
Sugar
6g
Fat
31g
Mongolian beef is a popular Chinese-American dish that features tender strips of beef stir-fried with green onions, chile peppers, and a savory sauce. This version of the dish uses a combination of soy sauce, sherry, and sesame oil to marinate the beef, which is then tossed with cornstarch to create a crispy coating. The dish gets its name from the spicy, tangy flavors, which are said to be similar to the flavors of traditional Mongolian cuisine. While this dish is often served with rice or noodles, it can also be enjoyed on its own as a hearty meal.

Instructions

1.Slice the sirloin tip roast into thin strips against the grain.
2.In a large bowl, whisk together the soy sauce, sherry, sesame oil, cornstarch, brown sugar, and crushed red pepper.
3.Add the beef to the marinade and toss to coat.
4.Let the beef marinate for at least 15 minutes.
5.Heat 1/4 cup of the vegetable oil in a wok or large skillet over high heat.
6.Add the beef and stir-fry for 1-2 minutes until browned.
7.Remove the beef from the pan and set it aside.
8.Add the remaining 1/8 cup of vegetable oil to the pan.
9.Add the dried chile peppers and stir-fry for 30 seconds.
10.Add the green onions and stir-fry for 1-2 minutes until tender.
11.Return the beef to the pan and stir-fry for an additional 1-2 minutes.
12.Serve hot with rice or noodles.

PROS

Mongolian beef is a delicious and satisfying dish that combines savory meat, spicy peppers, and flavorful onions.

It’s also easy to make at home and is a great option for meal prep.

CONS

This dish can be high in sodium due to the soy sauce.

Additionally, it can be quite spicy, so it may not be suitable for those who are sensitive to heat.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which helps support healthy muscles and red blood cell production.
The green onions in this recipe also provide vitamins A and C, which can help support a healthy immune system.

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