Chinese Take-Out Shrimp with Garlic

May 14, 2023May 14, 20230 15
Chinese Take-Out Shrimp with Garlic for a Delicious Dinner at Home
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
10 cloves garlic , chopped
1 teaspoon minced fresh ginger root
1 can sliced water chestnuts , drained
1 cup snow peas
1 cup small white button mushrooms
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1 teaspoon ground black pepper
1 pound peeled and deveined jumbo shrimp
1/2 cup chicken broth
1 tablespoon rice vinegar
2 tablespoons fish sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
10g
This Chinese take-out shrimp recipe is a delicious and healthy alternative to ordering take-out. The dish is packed with flavor, and the combination of shrimp, vegetables, and spicy sauce makes it a satisfying and comforting meal. The use of fresh garlic and ginger in the recipe gives it an authentic Chinese flavor that you won't find in a restaurant. Whether you're craving Chinese food or looking for a quick and easy meal, this recipe is sure to become a favorite in your household.

Instructions

1.Heat canola oil in a wok or large skillet over medium-high heat.
2.Add chopped garlic and ginger, and stir-fry for 30 seconds until fragrant.
3.Add sliced water chestnuts, snow peas, and white button mushrooms, and stir-fry for 2-3 minutes until tender.
4.Stir in crushed red pepper flakes, salt, and black pepper.
5.Add peeled and deveined jumbo shrimp, and stir-fry for 3-4 minutes until cooked through.
6.In a small bowl, whisk together chicken broth, rice vinegar, fish sauce, dry sherry, cornstarch, and water.
7.Pour the sauce over the stir-fry and stir until thickened.
8.Serve with steamed rice.

PROS

This Chinese take-out shrimp recipe is quick and easy to prepare, making it a great weeknight dinner option.
The dish is packed with flavor, and the combination of shrimp, vegetables, and spicy sauce makes it a satisfying meal.
Shrimp is low in fat and calories, and high in protein, making it a great choice for a healthy diet.
Garlic has also been linked to several health benefits, including reducing inflammation and improving heart health.

CONS

The dish contains a moderate amount of sodium due to the use of soy sauce and fish sauce.
People with shellfish allergies should avoid this recipe.
Additionally, some people may find the dish too spicy.

HEALTH & BENEFITS

The garlic in this recipe has been linked to several health benefits, including reducing blood pressure, lowering cholesterol levels, and boosting immunity. Shrimp is an excellent source of protein and several important nutrients, including iodine, selenium, and vitamin B12, which are important for maintaining a healthy thyroid gland, supporting immune function, and aiding in the production of red blood cells. The vegetables in this dish also provide a variety of vitamins and minerals, making it a nutritious meal.

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