Florns’ Chinese Steamed Fish

May 14, 2023May 14, 20230 0
Florns' Chinese Steamed Fish: A healthy and flavorful dish
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound red snapper fillets
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon grated fresh ginger
1 tablespoon soy sauce
2 teaspoons sesame oil
2 shiitake mushrooms , thinly sliced
1 tomato , quartered
1/2 fresh red chile pepper , seeded and chopped
2 sprigs cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
1g
Fat
6g
Chinese Steamed Fish is a classic Chinese dish that is known for its simple and fresh flavors. It is a light and healthy dish that is perfect for a quick lunch or dinner. In this recipe, red snapper fillets are marinated in a ginger soy sauce and steamed with shiitake mushrooms, tomatoes, and chile pepper. The result is a tender and juicy fish that is full of flavor. Served with a sprinkle of cilantro, this dish makes for a beautiful and elegant presentation. Try this recipe tonight and experience the healthy and flavorful taste of Florns' Chinese Steamed Fish!

Instructions

1.In a shallow dish, season fish with salt and black pepper.
2.Combine ginger, soy sauce, and sesame oil in a separate bowl and mix well.
3.Pour this marinade over the fish and let sit for 10-15 minutes.
4.Place the fish in a steamer basket and add the mushrooms, tomato, and chile pepper on top.
5.Steam for 10-12 minutes, or until the fish is cooked through.
6.Before serving, garnish with cilantro.

PROS

Chinese Steamed Fish is a healthy and delicious dish that is low in calories and high in protein.

It is also an easy recipe that can be made in under 30 minutes.

CONS

This dish requires some ingredient preparation and careful cooking to ensure the fish is not overcooked.

HEALTH & BENEFITS

Fish is a good source of protein and is high in omega-3 fatty acids, which are known to promote heart health, brain function, and immune system health.
Ginger is known for its anti-inflammatory properties and can help to ease nausea and sore muscles.

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