Authentic Chinese Steamed Fish

May 14, 2023May 14, 20230 13

Authentic Chinese Steamed Fish Recipe

by The Chefin Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

	1 whole rockfish , dressed
	1/4 cup vegetable oil
	1 green onion , thinly sliced diagonally
	1 piece fresh ginger , peeled and cut into matchstick strips
	1/2 cup soy sauce

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

15g

Steamed fish is a popular Chinese dish that has gained popularity around the world for its simplicity and health benefits. This recipe uses a whole rockfish, which is steamed to perfection with ginger, green onions, and soy sauce. The dish is flavorful and healthy, making it a great option for a light lunch or dinner. In Chinese culture, whole fish symbolizes abundance and prosperity, making it a staple in many celebratory meals. This recipe is easy to prepare and requires only a few ingredients.

Instructions

1.	Rinse the fish and pat it dry. Using a sharp knife, make 3 or 4 diagonal slashes on both sides.
2.	Rub the fish with 1 tablespoon of vegetable oil and place it on a heatproof plate.
3.	Scatter the green onions and ginger on top of the fish.
4.	In a small saucepan, heat the soy sauce and remaining 3 tablespoons of vegetable oil over high heat until it boils.
5.	Pour the soy sauce mixture over the fish.
6.	Place the plate in a steamer and steam over high heat for 10 to 12 minutes, or until the fish is cooked through.

PROS

This authentic Chinese steamed fish is healthy, flavorful, and easy to prepare.

It is a great source of protein and omega-3 fatty acids.

CONS

The fish must be fresh and of good quality to ensure the best taste.

It can be challenging to find fresh whole fish in some areas.

HEALTH & BENEFITS

This authentic Chinese steamed fish is an excellent source of protein, omega-3 fatty acids, and vitamin D.
Oily fish, such as this rockfish, has been linked to reducing the risk of heart disease, stroke, and high blood pressure.
The ginger in this recipe has been known to aid digestion, reduce inflammation, and boost the immune system.