PROS
Scallops are a good source of lean protein and low in fat.
The dish is easy to prepare and can be customized to suit your taste.
CONS
Scallops can be expensive and may not be available in all areas.
The dish contains high levels of sodium and may not be suitable for people on a low-salt diet.
HEALTH & BENEFITS
Scallops are low in calories and fat, making them a good choice for those who want to maintain a healthy diet.
They are also a good source of vitamin B12, which helps with brain function and red blood cell production.
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