Chinese Steamed Sea Bass

May 14, 2023May 14, 20230 18

Delicious Chinese Steamed Sea Bass recipe for a healthy lunch or dinner

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

25g

Chinese Steamed Sea Bass is a popular dish in Chinese cuisine, often served in restaurants and at home for a healthy and flavorful meal. The fish is steamed to perfection, which locks in the moisture and keeps the fish tender and flaky. The addition of ginger and spring onions adds a layer of flavor and health benefits, making this dish a great choice for those looking for a nutritious and delicious meal. This recipe is easy to make and can be enjoyed for lunch or dinner, either on its own or paired with steamed rice or vegetables.

Instructions

1.	Season the sea bass with salt and place on a heatproof plate.
2.	Scatter the sliced spring onions and ginger over the fish.
3.	In a separate bowl, mix together the soy sauce, chile oil, and white sugar and pour over the fish.
4.	In a steamer, steam the fish for 8 to 10 minutes until cooked through.
5.	Serve hot with additional soy sauce if desired.

PROS

This steamed sea bass is a healthy and flavorful dish that is quick and easy to prepare.

The fish is rich in protein and omega-3 fatty acids, and the ginger and spring onions add additional health benefits such as aiding digestion and reducing inflammation.

CONS

Some people may not enjoy the taste of fish or may not have access to fresh sea bass.

This dish may not be suitable for those on a low-sodium diet due to the soy sauce content.

HEALTH & BENEFITS

Sea bass is a good source of protein and omega-3 fatty acids, which have been linked to reducing inflammation, improving brain function, and supporting heart health.
Ginger and spring onions have also been shown to have anti-inflammatory and antioxidant properties, as well as promoting better digestion.

	1 pound whole sea bass - cleaned , rinsed , and patted dry
	salt to taste
	5 spring onions , thinly sliced
	1/4 cup peeled and thinly sliced ginger
	1/4 cup soy sauce
	1/4 cup chile oil
	1 tablespoon white sugar