Mabo Dofu

May 14, 2023May 14, 20230 0
Tofu and Pork Mabo Dofu Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame oil
1 piece fresh ginger , minced
1 clove garlic , minced , or more to taste
1/2 pound ground pork
2 teaspoons chili bean sauce ( toban djan )
1 tablespoon soy sauce
2 tablespoons sake
2 teaspoons oyster sauce
1 package tofu , cut into 1/2-inch squares
1/2 cup water , or more if needed
1 small green onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
34g
Mabo Dofu is a spicy and savory Chinese dish featuring ground pork, tofu, and a rich, flavorful sauce made from chili bean paste and soy sauce. The dish is typically eaten with rice and is common in Szechuan and Hunan cuisines. It's especially popular in the winter months as it offers a warming effect to the body. Although the recipe differs by region, the core ingredients remain the same, consisting of a mixture of ground pork, tofu, and a spicy bean sauce. The dish has become a popular comfort food in many countries around the world.

Instructions

1.Heat the sesame oil in a pan over medium heat.
2.Add the minced ginger and garlic to the pan, and sauté until fragrant.
3.Add the ground pork to the pan, and cook until it is no longer pink.
4.Mix the chili bean paste with soy sauce, sake, and oyster sauce in a small bowl, then add it to the pan.
5.Add tofu to the mixture and stir well.
6.Pour in the water and bring the mixture to a boil.
7.Reduce heat to low and simmer for 5-10 minutes or until the sauce has thickened.
8.Garnish the dish with chopped green onions, and serve immediately.

PROS

Mabo Dofu is a hearty, nutritious dish packed with protein from the pork and tofu.

The dish is incredibly flavorful, with a perfect balance of spice and saltiness.

CONS

The dish is relatively high in fat and sodium, so it should be enjoyed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Tofu is an excellent source of protein, calcium, and other important nutrients.
It is low in calories and fat, making it a healthy substitute for meat in many dishes.
The chili bean paste and ginger can also help to aid digestion.

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