Ingredients

6 thick cut pork chops
1/4 cup brown sugar
1 teaspoon ground ginger
1/2 cup soy sauce
1/4 cup ketchup
1 clove garlic , crushed
salt and pepper to taste
Peking Pork Chops are inspired by the flavors of traditional Chinese cuisine. This recipe adds sweetness to the salty soy sauce base with brown sugar and tangy ketchup. Ground ginger and garlic round out the marinade for a warming and aromatic flavor that pairs perfectly with pork chops. Serve with steamed rice and vegetables for a complete meal that is sure to satisfy your taste buds.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, mix together the brown sugar, ground ginger, soy sauce, ketchup, and crushed garlic.
3.Season the pork chops with salt and pepper.
4.Dip each pork chop into the marinade, coating it well.
5.Place the pork chops in a baking dish and pour any remaining marinade over them.
6.Bake for 30-35 minutes or until cooked through. Enjoy!

PROS

These Peking Pork Chops are full of flavor, tender and juicy.

They are relatively easy to prepare and can be made with simple ingredients.

CONS

Pork chops can be dry if overcooked, and this recipe requires careful attention to baking time.

The soy sauce in the marinade can be high in sodium, so individuals with high blood pressure should consume them in moderation.

HEALTH & BENEFITS

This recipe provides a good source of protein and iron.
Pork contains thiamine which supports metabolism and vitamin B12 which aids in nerve health.
Ginger in the marinade has anti-inflammatory effects, and garlic contains compounds that boost immunity.

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