Taiwanese Fried Tofu

May 14, 2023May 14, 20230 16
Taiwanese Fried Tofu Recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu
1/3 cup soy sauce
2 teaspoons Chinese black vinegar
1 teaspoon sesame oil
1 teaspoon white sugar
3 tablespoons olive oil
3 cloves garlic , minced
1/4 cup chopped green onions
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
4g
Fat
16g
Taiwanese Fried Tofu is a popular street food dish in Taiwan. It is made by stir-frying bite-sized pieces of tofu with garlic, green onions, and a flavorful soy sauce and vinegar mixture. This dish is perfect for vegetarians and vegans who are looking for high-protein, low-carb alternatives to meat dishes. It is also great for people who are looking to reduce their meat intake or are trying to lose weight. This dish is easy to make and can be customized to suit your personal tastes. You can add vegetables, like mushrooms or bell peppers, or adjust the seasoning to make the dish more or less spicy.

Instructions

1.Open the package of tofu and slice it into bite-sized pieces.
2.Heat up a pan on medium-high heat and add olive oil.
3.Add the garlic and green onions to the pan and stir-fry for a minute.
4.Add the tofu to the pan and stir-fry until it is golden brown.
5.In a bowl, mix together soy sauce, black vinegar, sesame oil, and sugar.
6.Pour the mixture over the tofu.
7.Stir-fry for another minute.
8.Add salt and pepper and serve.

PROS

Taiwanese Fried Tofu is a delicious vegetarian dish that is high in protein and low in carbs.

It is quick and easy to prepare and can be customized to your flavor preferences.

Tofu is a great source of protein and is also low in fat.

It is also a great alternative to meat for vegetarians and vegans.

CONS

Some people do not like the texture of tofu.

Also, if you do not like the taste of soy sauce or vinegar, you may not enjoy this dish.

HEALTH & BENEFITS

Tofu is a great source of protein and is low in calories and fat. It is also high in iron and calcium, making it a great choice for vegetarians and vegans.
Soy sauce contains antioxidants and may help to lower cholesterol levels.
Black vinegar is known to have many health benefits, including improving digestion and lowering blood pressure.
Sesame oil contains antioxidants and has anti-inflammatory properties, which may help to reduce inflammation in the body.

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