Stir-Fried Mushrooms with Baby Corn

May 14, 2023May 14, 20230 11
A Quick and Healthy Stir-Fried Mushrooms with Baby Corn Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cooking oil
3 cloves garlic , minced
1 onion , diced
8 baby corn ears , sliced
2/3 pound fresh mushrooms , sliced
1 tablespoon fish sauce
1 tablespoon light soy sauce
1 tablespoon oyster sauce
2 teaspoons cornstarch
3 tablespoons water
1 red chile pepper , sliced
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
154
Sugar
5g
Fat
10g
Stir-Fried Mushroom with Baby Corn is an Asian-inspired dish that is both healthy and delicious in every sense of the word. In this recipe, fresh mushrooms, baby corn, and other flavorful ingredients offer plenty of taste and nutrition. This dish is perfect for people who eat a plant-based diet, as it can be enjoyed as a standalone meal or served as a side dish. Ready in just a few minutes, this recipe is an excellent choice for busy weeknights when you don't have much time to cook, but still want to eat something nutritious and filling. The dish can be served hot or cold, making it perfect for any time of the year.

Instructions

1.Heat oil in a wok over medium-high heat.
2.Add garlic and onion, stir for 1 minute.
3.Add baby corn and mushrooms and stir-fry for 3-5 minutes or until soft.
4.Combine fish sauce, light soy sauce, oyster sauce and cornstarch in a small bowl.
5.Add the sauce mixture and water into the wok, stir well and cook for 1-2 minutes until the sauce thickens.
6.Add the sliced chilli pepper and stir.
7.Garnish with fresh cilantro and serve with steamed rice.

PROS

This dish is quick and easy to prepare and is full of healthy vegetables in one serving.

The flavors of this stir-fry mix well together, creating a perfect balance of sweet and salty notes.

CONS

One disadvantage of this dish is that it may not be suitable for those who are allergic to seafood as it contains fish sauce and oyster sauce.

Fresh vegetables can sometimes be expensive and may not be available all year round.

HEALTH & BENEFITS

This stir-fried mushroom with baby corn dish is an excellent source of vitamins and minerals.
The mushrooms are high in antioxidants and also provide a good amount of protein and fiber.
Baby corn, on the other hand, is low in calories and fat, making it an excellent choice for those who are watching their weight.
Additionally, chilies contain capsaicin, which is known to help boost metabolism and reduce inflammation.

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