Chinese Glass Noodle Soup

May 14, 2023May 14, 20230 1
Authentic Chinese Glass Noodle Soup recipe with chicken and shrimp
in Soup

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces uncooked bean threads ( cellophane noodles )
3 cans chicken broth
1 large clove garlic , minced
2 tablespoons thin strips fresh ginger root
4 2-inch pieces fresh lemongrass , minced
2 skinless , boneless chicken breast halves , cut into 1/2-inch strips
6 large shrimp , peeled and deveined
2 tablespoons lime juice
2 tablespoons fish sauce
1 jalapeno pepper , cut into 8 thin slices
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
182
Sugar
3g
Fat
2g
Chinese Glass Noodle Soup is a traditional soup dish in China, Vietnam, and Thailand. It's often enjoyed on hot summer days as it's very light and refreshing. The bean threads are made from mung bean starch and are transparent, giving the soup its unique appearance. The lemongrass and ginger add a tangy and aromatic flavor to the soup, while the chicken and shrimp add protein and flavor. The dish is often served as an appetizer or a light meal and is perfect for those who want a healthy meal without compromising on taste.

Instructions

1.Soak the bean threads in warm water for 20 minutes until softened. Drain and cut into 2-3 inch lengths.
2.In a large pot, add chicken broth, garlic, ginger, and lemongrass. Bring to a boil and then reduce heat. Let it simmer for 10 minutes.
3.Add the chicken strips and let it cook for 5 minutes until done. Add the shrimp and cook for another 2-3 minutes until the shrimp turns pink.
4.Add the lime juice, fish sauce, and jalapeno. Stir well and let it sit for a minute.
5.Add the bean threads and stir well. Let it simmer for 2-3 minutes.
6.Garnish with cilantro and serve hot.

PROS

This noodle soup is very light, healthy, and low in calories.
It’s perfect for a quick meal on a hot day.
The lemongrass and ginger add a unique flavor to the dish.

The addition of chicken and shrimp makes it high in protein and low in fat.

CONS

The soup is bland without the jalapeno, so be sure to add it.
The bean threads can become mushy if overcooked, so be careful when simmering.

HEALTH & BENEFITS

This soup is low in calories, fat, and high in protein. The lemongrass and ginger have anti-inflammatory properties and are good for digestion.
The shrimp provides selenium, which is good for thyroid function, and the chicken is a good source of B vitamins.

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