Moo Goo Gai Pan II

May 14, 2023May 14, 20230 3
Moo Goo Gai Pan II - A Savory Chinese Comfort Food Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/4 pound sliced fresh mushrooms
1/4 pound snow peas
1 can sliced water chestnuts , drained
1/4 pound sliced bok choy
salt and black pepper to taste
1 tablespoon vegetable oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
3/4 cup skinless , boneless chicken breast meat - thinly sliced
1 teaspoon white wine
1/4 teaspoon white sugar
1/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
2g
Fat
8g
Moo Goo Gai Pan II is a classic Chinese comfort food that has been enjoyed for generations. This savory dish is made with tender chicken breast meat, fresh vegetables such as mushrooms, snow peas, and bok choy, and a flavorful sauce made with chicken broth, white wine, and spices. Moo Goo Gai Pan II is a versatile recipe that can be modified to suit different tastes and preferences. It can be made with different vegetables, such as carrots, bell peppers, or broccoli, or can be made with tofu or shrimp instead of chicken for a vegetarian or pescatarian option.

Instructions

1.Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the sliced mushrooms, snow peas, sliced water chestnuts, and sliced bok choy to the pan. Season with salt and black pepper to taste. Cook for 3-4 minutes until the vegetables are crisp-tender.
2.Remove the vegetables from the pan and set aside. In the same pan, add another tablespoon of vegetable oil. Add the minced garlic and fresh ginger root and stir-fry for 30 seconds.
3.Add the sliced chicken breast meat and stir-fry for 2-3 minutes until browned.
4.Add the white wine and white sugar to the pan and stir-fry for 30 seconds.
5.In a small bowl, whisk together the chicken broth and cornstarch. Add the chicken broth mixture to the pan and cook until thickened, about 1-2 minutes.
6.Add the reserved vegetables back to the pan and stir-fry for an additional minute.
7.Serve the Moo Goo Gai Pan II hot with steamed rice on the side.

PROS

Moo Goo Gai Pan II is a simple and tasty Chinese comfort food recipe that is easy to prepare in just a few minutes.

The combination of tender chicken, fresh vegetables, and savory sauce makes for a satisfying and flavorful meal that is perfect for lunch or dinner.

CONS

This recipe does not have many cons as it is a healthy and delicious meal.
However, some people may not like the texture of the sliced water chestnuts or may want to add additional vegetables like bell peppers or carrots for more variety.

HEALTH & BENEFITS

Moo Goo Gai Pan II is a healthy Chinese food recipe that is loaded with fresh vegetables and lean protein.
The snow peas and bok choy provide a rich source of fiber and vitamins such as vitamin C, vitamin A, and vitamin K.
The chicken breast meat is a lean source of protein that is low in fat and calories.
The garlic and ginger in this recipe have both been linked to improved immune function and reduced inflammation.

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