Cantonese Chicken Chow Mein

May 14, 2023May 14, 20230 11
Cantonese Chicken Chow Mein Recipe
in Chinese

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Marinade :
2 tablespoons water
1 teaspoon rice wine vinegar
1 teaspoon soy sauce
1 teaspoon cornstarch
1 teaspoon sesame oil
1/4 teaspoon ground black pepper
1 skinless , boneless chicken breast half , thinly sliced
Seasonings :
1/2 cup chicken broth
1 tablespoon soy sauce
2 teaspoons oyster sauce
1 teaspoon rice wine vinegar
1 teaspoon white sugar
1/4 cup canola oil , divided
1 pound chow mein noodles
1 stalk celery , thinly sliced on the diagonal
1 carrot , cut into matchstick-size pieces
1/4 cup bean sprouts
1/4 cup thinly sliced onion
1 green onion , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
5g
Fat
28g
Cantonese Chicken Chow Mein is a dish that originated in China. It is made by stir-frying chicken, vegetables, and chow mein noodles together in a flavorful sauce. This dish is popular in many parts of the world and is often served as a main course. The dish is known for its savory flavor and crisp texture. The vegetables used in this dish can vary depending on personal preference and availability. However, some popular ingredients include celery, carrots, bean sprouts, and onions. This dish is easy to make and is suitable for both lunch and dinner.

Instructions

1.Combine all the ingredients for the marinade in a large bowl. Stir in the chicken, cover and refrigerate for at least 30 minutes.
2.Meanwhile, whisk together the chicken broth, soy sauce, oyster sauce, rice wine vinegar, and white sugar in a separate bowl.
3.Heat 2 tablespoons of oil in a large deep skillet over high heat. Add the marinated chicken and stir-fry for 2-3 minutes until browned and cooked through. Remove the cooked chicken from the skillet and set it aside.
4.Add the remaining 2 tablespoons of oil to the skillet. Add the chow mein noodles and stir-fry for 2-3 minutes until cooked and browned. Add the celery, carrot, bean sprouts, onion and green onion. Stir-fry for another 2-3 minutes until the vegetables are tender.
5.Return the cooked chicken to the skillet. Add the sauce prepared in step 2. Stir-fry everything together for 1-2 minutes until the sauce is evenly distributed. Serve hot.

PROS

Cantonese Chicken Chow Mein is a flavorful dish that can be made in minutes.
It is a great way to use up leftover chicken and vegetables.
The dish is also high in protein and fiber.

CONS

This dish is high in sodium due to the soy sauce and oyster sauce used.
It may not be suitable for people on a low-sodium diet.
The dish is also high in calories due to the chow mein noodles used.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cantonese Chicken Chow Mein is a good source of protein due to the chicken and bean sprouts used. The dish is also high in fiber due to the vegetables and noodles used. Fiber helps regulate blood sugar levels, promotes regular bowel movements and is good for heart health.

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