Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker

May 14, 2023May 14, 20230 2
Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker - Delicious and Healthy
in Food

Prep

20 min

Cook

8 hours and 45 min

Ready In

9 hours and 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red potatoes , diced
1 can kidney beans , rinsed and drained
2 tablespoons olive oil , divided
1 1/2 pounds beef stew meat , cut into bite-size chunks
1 cup diced onion
1 teaspoon ground turmeric
1 teaspoon salt , or more to taste
1/2 teaspoon ground black pepper
2 cups chopped fresh spinach
1 cup chopped fresh parsley
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh chives
4 cups chicken broth
1 cup lime juice
2 teaspoons minced garlic

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
6g
Fat
13g
Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker is a delicious and nutritious dish enjoyed in Middle Eastern countries. It is a great option for meat and vegetable lovers who want a hearty meal that is easy to make and requires minimal effort. With its rich flavor and healthy ingredients, this dish is sure to satisfy your taste buds and keep you full for hours. The beef and vegetables are slow-cooked to perfection and blended together with garlic, spices, and lime juice. The result is a mouth-watering dish that will make you feel like a culinary expert, even if you are a beginner cook.

Instructions

1.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add beef and cook until browned, stirring occasionally.
2.Transfer the beef to the slow cooker along with diced onion, salt, turmeric, and pepper.
3.Add spinach, parsley, cilantro, chives, kidney beans, potatoes, chicken broth, lime juice, minced garlic, and a tablespoon of olive oil in the slow cooker.
4.Cook on low until the beef is tender, for 8-9 hours. Serve over rice.

PROS

Easy to make, requires minimal effort.

The slow-cooking process enhances the flavor of the stew, making it more delicious.

It is nutritious and provides a good amount of protein, vitamins, and minerals.

CONS

Beef stew meat must be cooked slowly to become tender, so it requires a longer cook time.

Some people may not like the taste of cilantro.

HEALTH & BENEFITS

Beef provides a good source of protein and vitamins B12 and B6, while vegetables like spinach and parsley are rich in vitamins A and K. Turmeric and black pepper have anti-inflammatory properties. The dish is also low in fat and high in fiber.

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