Tas Kebab (Persian Lamb and Vegetable Stew)

May 14, 2023May 14, 20230 3
Hearty Tas Kebab recipe filled with rich flavors
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 onions , sliced 1/2-inch thick
1 pound lamb , cut into 1-inch cubes
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
3 cloves garlic , minced
1 piece fresh ginger , sliced ( optional )
1/2 cup pitted prunes
2 carrots , peeled and sliced
1 quince , cored and sliced
1 large eggplant , peeled and cut into 1-inch slices
1 tomato , sliced
1 pinch salt
1 cup water
1/2 cup tomato juice
2 tablespoons lemon juice ( optional )
3 potatoes , peeled and sliced

Nutrision Information

Servings Per Recipe
6
Calories
545
Sugar
22g
Fat
29g
Tas Kebab is a traditional Persian lamb and vegetable stew that is full of rich, flavorful ingredients. The sweetness of the prunes pairs well with the savory meat and vegetables, creating a unique taste that is sure to please. This hearty stew is perfect for a cold winter's night, and the leftovers can be easily reheated for a quick and satisfying meal. The dish can be served with bread, rice, or salad, depending on personal preference.

Instructions

1.Heat a large pot over medium-high heat and add the vegetable oil.
2.Add the sliced onions and stir occasionally until they are golden brown.
3.Add the cubed lamb and brown it on all sides, stirring occasionally.
4.Add the salt, black pepper, turmeric, cinnamon, garlic, and ginger (if using), and stir until fragrant.
5.Add the pitted prunes, sliced carrots, sliced quince, sliced eggplant, and sliced tomato, and mix everything together.
6.Season with a pinch of salt and pour in the water and tomato juice. Add the lemon juice (if using) and bring everything to a boil.
7.Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for 1-2 hours until the lamb is tender.
8.Add the sliced potatoes to the pot and continue simmering for an additional 30 minutes until the potatoes are soft and cooked through.

PROS

This stew is filled with rich flavors, making it a hearty and satisfying meal.
The combination of lamb, vegetables, and fruit creates a delicious and unique taste.

Tas Kebab is a great meal to make in large batches and freeze for later use.

CONS

This recipe takes some time and effort to make, so it may not be the best option for a quick weeknight meal.

Some people may not enjoy the combination of sweet and savory flavors in the stew.

HEALTH & BENEFITS

Lamb is a good source of protein and iron, which is important for maintaining healthy muscles and blood cells. This stew also contains many different vegetables, which can provide a range of vitamins and antioxidants. However, the high fat content in the lamb and the added sugar from the prunes means that this should be enjoyed in moderation as part of a balanced diet.

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