Lubia Polo (Green Bean Rice)

May 14, 2023May 14, 20230 15
Lubia Polo (Green Bean Rice) Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1 large onion , chopped
1 jalapeno pepper , finely chopped
2 tablespoons curry powder
5 cups chicken broth
1 cup tomato sauce
1 pound fresh green beans , cut into 1 inch pieces
3 cups uncooked basmati rice , rinsed and drained
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
6-8
Calories
470
Sugar
4g
Fat
16g
Lubia Polo is a traditional Persian dish that is often served as a main course for lunch or dinner. The dish typically consists of rice, fresh green beans, and ground beef, cooked together with a variety of aromatic spices. This recipe offers a simple and easy-to-follow version of the classic dish that is perfect for home cooks of all skill levels. The combination of tender green beans, seasoned beef, and fragrant rice make this dish a hearty and satisfying meal that is sure to please the whole family.

Instructions

1.In a large skillet over medium-high heat, cook the ground beef with the chopped onion, jalapeno pepper, and curry powder until the beef is browned and fully cooked.
2.Add the chicken broth, tomato sauce, and fresh green beans to the skillet and bring to a boil.
3.Reduce the heat and let the mixture simmer for about 10 minutes, or until the green beans are tender.
4.Stir in the rinsed and drained basmati rice, cover the skillet, and simmer for another 20-25 minutes, or until the rice is cooked through.
5.Let the Lubia Polo cool for a few minutes before serving.

PROS

Lubia Polo is a filling and flavorful one-pot meal that is perfect for busy weeknights.

The dish is packed with protein and vegetables, making it a healthy dinner option.

This recipe can be easily adjusted to suit individual preferences by adding or removing spices and adjusting the amount of chicken broth used.

CONS

This recipe requires several ingredients and steps, which may be daunting for some home cooks.

Most of the cooking time is passive, which may not be ideal for those who prefer more hands-on cooking.

HEALTH & BENEFITS

Lubia Polo is a great source of protein, fiber, and complex carbohydrates, making it a well-rounded meal.
The dish is low in fat and calories, making it a good option for those looking to maintain a healthy weight.
The fresh green beans used in this recipe are a good source of vitamins and minerals, including vitamin C and potassium.

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