Khoresht Fesenjaan (Chicken with Pomegranate Sauce)

May 14, 2023May 14, 20230 2
Khoresht Fesenjaan, a Perfect Blend of Chicken and Pomegranate Sauce
in Main

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil
4 medium red onions , thinly sliced
3 pounds bone-in chicken pieces
2 cups hot water or as needed
2 1/2 cups pomegranate juice
4 cups chopped walnuts
2 tablespoons freshly ground cardamom
2 tablespoons ground cinnamon
1 medium butternut squash , seeded and cubed
1/4 teaspoon saffron powder
1 teaspoon salt , or to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
635
Sugar
15g
Fat
55g
Khoresht Fesenjaan is a traditional Persian dish that features a rich, tangy pomegranate sauce paired with tender chicken and crunchy walnuts. The butternut squash adds a sweet and savory flavor to this stew, making it the perfect comfort food for any occasion. This dish is often served with steamed rice or other grains, as the sauce is perfect for soaking up. It is a popular dish for special occasions and family gatherings.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat. Add the onions and cook until golden brown.
2.Add the chicken pieces and continue to cook for 5-7 minutes per side, until browned.
3.Add enough hot water to cover the chicken, then stir in the pomegranate juice, chopped walnuts, cardamom, and cinnamon. Bring to a boil, then reduce heat and let simmer for 45 minutes.
4.Add the cubed butternut squash and saffron powder and continue to simmer for an additional 30-45 minutes, until the chicken is cooked through and the squash is tender.

PROS

Khoresht Fesenjaan is a delicious, rich stew that is perfect for cooler weather.
The combination of chicken and pomegranate sauce is unique and flavorful, with a nutty crunch from the walnuts.

This dish is high in protein, fiber, and heart-healthy fats from the walnuts.
It is also low in carbohydrates and sugar.

CONS

This dish is fairly time-consuming to make, with a total cooking time of at least 1.
5 hours.

It is also high in calories and fat due to the use of chicken and walnuts, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pomegranate juice is high in antioxidants, which can help reduce inflammation and protect against heart disease.
Walnuts are an excellent source of omega-3 fatty acids, which are important for brain and heart health.

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