Persian Lentil Stew

May 14, 2023May 14, 20230 14
Persian Lentil Stew - A Hearty and Nutritious Dish
in Stew

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried lentils
1 tablespoon butter , or to taste
2 carrots , finely chopped
3 stalks celery , finely chopped
1 yellow onion , finely chopped
3 cloves garlic , minced
2 tablespoons ground paprika
2 tablespoons ground turmeric
1 tablespoon kosher salt
2 teaspoons red pepper flakes
2 teaspoons ground cinnamon
freshly ground black pepper to taste
2 tablespoons olive oil
1 quart beef broth
1 cup boiling water , or as needed
2 cups chopped spinach
2 limes , juiced
2 tablespoons chopped green onions
2 cubes beef bouillon
1/2 cup plain nonfat yogurt , or to taste
2 tablespoons chopped fresh parsley , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
5g
Fat
10g
Persian Lentil Stew is a traditional dish enjoyed in Iran and other Middle Eastern countries. It is also known as Adas Polo in Farsi, which means lentil rice. This stew is a perfect main course for vegetarians or those who want to reduce their meat intake. The combination of lentils, vegetables, and spices creates a robust and flavorful dish that is both filling and satisfying. The yogurt topping adds a tangy contrast to the spicy stew and is a common garnish in Persian cuisine. You can enjoy this stew on its own or with a side of rice or bread.

Instructions

1.Rinse the lentils in cold water and drain.
2.In a large pot, melt butter over medium heat.
3.Add chopped carrots, celery, onion, and garlic. Stir and cook until vegetables are soft.
4.Add paprika, turmeric, salt, red pepper flakes, cinnamon, and black pepper. Stir and cook for 2-3 minutes until fragrant.
5.Add olive oil, lentils, beef broth, boiling water, and beef bouillon cubes. Bring to a boil then reduce heat and simmer until lentils are tender for 45-50 minutes.
6.Add spinach and lime juice. Cook for an additional 5 minutes.
7.Serve hot with a dollop of plain nonfat yogurt on top. Sprinkle with chopped green onions and parsley for garnish.

PROS

This stew is packed with fiber, protein, and nutrients from lentils and vegetables, making it a great choice for a filling and nutritious meal.

It is easy to make, and leftovers can be refrigerated or frozen for later.

CONS

The stew is quite spicy with red pepper flakes, which may not be suitable for those who cannot tolerate spicy food.

The beef bouillon cubes contain high sodium which should be consumed in moderation by people with hypertension.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber that can help regulate blood sugar levels, improve digestion, and lower cholesterol.
The vegetables in this stew are also packed with vitamins and minerals, such as vitamin A, C, and K. These nutrients can support immune function, protect against chronic diseases, and promote healthy vision and bones.

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