Adas Polow (Persian Rice and Lentils)

May 14, 2023May 14, 20230 6
Adas Polow: A Flavorful Persian Rice and Lentil Dish
in Entree

Prep

25 min

Cook

1 hour

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound uncooked white rice
4 cups water , or as needed
1/2 teaspoon salt
2 cups water , or more as needed
salt to taste
2 cups dry lentils , rinsed
1/4 cup vegetable oil , divided
2 large onions , thinly sliced
1/2 teaspoon saffron
1/3 cup hot water
3/4 cup pitted , chopped dates
3/4 cup raisins

Nutrision Information

Servings Per Recipe
6-8
Calories
456
Sugar
17g
Fat
10g
Adas Polow, also known as Persian Rice and Lentils, is a savory and aromatic dish that is beloved in Persian cuisine. This vegetarian meal is a staple in many Persian households and is often served on special occasions or as a comforting weeknight dinner. The combination of fluffy rice, tender lentils, and caramelized onions creates a depth of flavor that is accented by the addition of saffron and sweet dates and raisins. This dish is both nutritious and satisfying, making it a wonderful choice for any occasion.

Instructions

1.Place the rice in a large bowl and rinse with cold water until the water runs clear.
2.In a large pot, bring 4 cups of water and 1/2 teaspoon of salt to a boil over high heat. Add the rinsed rice to the pot and stir.
3.Reduce the heat to medium and let the rice cook, stirring occasionally, until the water is absorbed and the rice is partially cooked.
4.In a separate pot, bring 2 cups of water and salt to a boil over high heat. Add the lentils and cook until tender.
5.Once cooked, drain the lentils and set aside.
6.In a large pan, heat 2 tablespoons of oil over medium heat. Add the sliced onions and sauté until golden brown and caramelized. Remove the onions from the pan and set aside.
7.In a small bowl, mix the saffron and 1/3 cup of hot water. Set aside.
8.Preheat the oven to 350°F.
9.In a large oven-proof pot, add a layer of partially cooked rice, followed by a layer of cooked lentils, and then a layer of caramelized onions.
10.Repeat this layering process, then pour the remaining 2 tablespoons of oil over the top layer of rice.
11.Pour the saffron water over the rice, lentil, and onion layers.
12.Sprinkle the chopped dates and raisins over the top layer.
13.Cover the pot with a lid or foil and bake for 40 minutes.
14.Remove the pot from the oven and let it sit for at least 10 minutes before serving.

PROS

Adas Polow is a vegetarian dish that is high in fiber and protein, making it a healthy main course option.

The combination of lentils, rice, onions, and saffron creates a flavorful and aromatic dish that is unique to Persian cuisine.

This recipe yields a large amount of food, so it can feed a crowd or provide leftovers for several meals.

CONS

This dish can take some time to prepare and cook, so it may not be ideal for those in a hurry.

The addition of dates and raisins may create a slightly sweeter taste than some may prefer.

HEALTH & BENEFITS

Adas Polow is a healthy dish that is high in fiber, protein, and complex carbohydrates.
Lentils are known to lower cholesterol levels and regulate blood sugar, while rice is a good source of vitamins and minerals.
Onions contain antioxidants and anti-inflammatory compounds, and saffron has been shown to have mood-boosting effects and increase brain function.

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