Persian Melon Salad

May 14, 2023May 14, 20230 4
Refresh yourself with the Persian Melon Salad
in Salad

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 honeydew melon , fruit removed with a melon baller
1 cantaloupe , fruit removed with a melon baller
1/4 watermelon , fruit removed with a melon baller
1 bunch grapes
1 pineapple - peeled , cored , and cut into chunks
2 tablespoons pickled ginger
1 cup fresh orange juice
1/4 cup fresh lime juice
1 tablespoon white sugar
1/4 cup chopped fresh mint
1 pint fresh strawberries , hulled ( optional )
4 sprigs fresh mint for garnish

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
30g
Fat
0.5g
The Persian Melon Salad is a colorful and refreshing dish that is perfect for summer gatherings or as a healthy snack. It combines juicy melon, sweet grapes, and tangy pineapple with a zesty ginger-orange dressing that is sure to please your taste buds. The addition of fresh mint adds a cooling element to the salad, making it a great way to stay hydrated on a hot day. This salad is easy to prepare and can be customized to your liking by using your favorite fruits.

Instructions

1.In a large bowl, combine the honeydew, cantaloupe, watermelon, grapes, pineapple, and ginger.
2.In a separate bowl, whisk together the orange juice, lime juice, and sugar.
3.Pour the dressing over the fruit and toss to combine.
4.Add in the chopped mint and toss again.
5.Chill in the fridge for at least 30 minutes before serving.
6.Garnish with fresh strawberries and mint sprigs if desired.

PROS

This salad is a refreshing way to enjoy seasonal fruits while providing a good source of vitamins and minerals.

The combination of sweet fruit and tangy dressing creates a delicious balance of flavors.

CONS

This salad contains a high amount of natural sugars, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those following a low-sugar or low-carb diet.

HEALTH & BENEFITS

This salad is a good source of vitamin C, potassium, and folate.
These nutrients are essential for maintaining a healthy immune system, heart function, and preventing birth defects.

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