Ash-e-jow (Iranian_Persian Barley Soup)

May 14, 2023May 14, 20230 2
Ash-e-jow (Iranian_Persian Barley Soup) recipe for a warm and healthy meal
in Soup

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 quarts chicken stock
2 tablespoons vegetable oil
1 medium onion , diced
1 cup uncooked pearl barley
1 teaspoon turmeric
1 lime , juiced
1/4 cup tomato paste
salt , to taste
ground black pepper , to taste
1 cup diced carrots
1/2 cup sour cream
1/2 cup chopped fresh parsley
8 lime wedges

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
5g
Fat
10g
Ash-e-jow (Iranian_Persian Barley Soup) is a traditional Persian soup that is made with pearl barley, chicken stock, and vegetables. The soup is a popular winter dish and is often served during the Persian New Year. In Iran, it is considered a healthy and nutritious meal that is easy to make and can be customized to suit different tastes. The soup is typically served with a dollop of sour cream and garnished with fresh herbs and lime wedges. The sour cream adds a creamy texture to the soup, while the lime juice provides a tangy flavor. Ash-e-jow is a great choice for a warm and healthy meal that can be made in advance and reheated throughout the week.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the diced onion and sauté until soft and translucent.
3.Add the chicken stock, uncooked pearl barley, turmeric, lime juice, tomato paste, salt, and ground black pepper. Bring the mixture to a boil.
4.Reduce the heat and let the soup simmer for about 1 hour or until the barley is tender.
5.Add the diced carrots and let it cook for another 15 minutes.
6.Serve hot and garnish with sour cream, chopped fresh parsley, and lime wedges.

PROS

Ash-e-jow (Iranian_Persian Barley Soup) is a hearty and filling soup that is perfect for cold weather.

It is easy to make and uses ingredients that can be found in most kitchens.

The soup is rich in fiber and protein from the barley and chicken stock which makes it a good option for a healthy meal.

CONS

The barley in the soup can take a while to cook, which means it is not a quick meal to prepare.
It also requires some basic cooking skills, such as sautéing and simmering.

The soup is traditionally served with sour cream, which can add extra calories and fat.

HEALTH & BENEFITS

Ash-e-jow (Iranian_Persian Barley Soup) is a nutritious meal that has several health benefits.
The barley in the soup is a good source of fiber, which helps to promote digestive health and may reduce the risk of heart disease and diabetes. It is also rich in B-vitamins and minerals such as iron, magnesium, and selenium that are essential for overall health.
The chicken stock in the soup provides protein, vitamins, and minerals that support immune function and maintain healthy bones. Carrots are also a good source of beta-carotene which can help to protect against cancer and improve skin health.

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