Iranian _ Persian Salad Shirazi

May 14, 2023May 14, 20230 14
A cool and refreshing Persian Salad Shirazi recipe for your summer meals
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ripe tomatoes , seeded and diced
1 red onion , diced
2 small English cucumbers , peeled and diced
3 tablespoons olive oil
lemon , juiced
1 tablespoon dried mint
1 teaspoon dried dill
1 teaspoon ground sumac
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
108
Sugar
5g
Fat
9g
Salad Shirazi, also known as Persian Salad, is a traditional Iranian salad that is served as a side dish with grilled meats and rice dishes. The salad is simple yet flavorful and refreshing, owing to a unique blend of herbs and spices used in its dressing. The dish is named after the city of Shiraz in Iran, where it was first introduced. Salad Shirazi can be made in various ways, with different ingredients and spice combinations.

Instructions

1.In a large bowl, combine tomatoes, red onion, and cucumbers.
2.In a separate bowl, whisk together olive oil, lemon juice, dried mint, dried dill, and ground sumac.
3.Drizzle the dressing over the vegetables and toss to combine.
4.Season with salt and black pepper to taste.

PROS

This salad is easy to make and requires only a few ingredients, making it a quick and refreshing side dish for your summer meals.

The combination of fresh tomatoes, cucumbers, and red onions provides a cool and crisp texture along with a burst of flavors.

CONS

The ingredients in this salad can only last for a few days in the refrigerator, meaning it needs to be consumed quickly.

It is possible that some people may not enjoy the sourness of sumac spice used in this salad.

HEALTH & BENEFITS

This salad is rich in vitamins and minerals, providing various health benefits.
Tomatoes contain powerful antioxidants such as lycopene, which is important for maintaining healthy skin, reducing the risk of heart disease, and improving digestion.
Cucumbers are low in calories and high in water content, making them a great choice for hydration and weight loss.
Red onions are a good source of fiber and antioxidants, protecting against cancer and promoting healthy digestion.

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