Mombasa Pumpkin Dessert

May 14, 2023May 14, 20230 14
Indulge in the Sweet Delight of Mombasa Pumpkin Dessert
in Dessert

Prep

20 min

Cook

60 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium sugar pumpkin , seeded and cubed
2 cups white sugar
1 cup coconut milk
1 teaspoon ground cardamom

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
42g
Fat
8g
Mombasa Pumpkin Dessert is a sweet and creamy dessert that originated from the coastal city of Mombasa in Kenya. The dessert is made with sugar pumpkin, coconut milk, sugar, and cardamom and baked until golden brown. It is a popular dessert in East Africa and is often served during special occasions such as weddings, parties, and family gatherings. The dessert is vegan and gluten-free, making it perfect for people with dietary restrictions. The dessert has a creamy texture and a sweet, spicy flavor that is sure to please your taste buds. It is a great dessert to impress your family and friends with during a weekend dinner party.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, combine the pumpkin, sugar, coconut milk, and cardamom, mixing well until everything is nicely combined.
3.Pour the mixture into a baking dish and bake for 45 to 60 minutes, or until the pumpkin is tender and the top is golden brown.
4.Let it cool down for a few minutes before serving.

PROS

Mombasa Pumpkin Dessert is a sweet, creamy, and delicious dessert made with all-natural ingredients such as pumpkin and coconut milk.

It is vegan and gluten-free, making it a perfect dessert for people with dietary restrictions.
The dessert is also a rich source of vitamins, minerals, and antioxidants.

This dessert is easy to make, requires minimal ingredients and equipment, and is perfect for a party or family gathering.

CONS

The dessert contains a high amount of sugar, so it should be consumed in moderation.

It is also high in calories and fat, so people on a diet or trying to lose weight should avoid this dessert or consume it in small quantities.

The recipe calls for cardamom, which can be expensive and difficult to find.

HEALTH & BENEFITS

Mombasa Pumpkin Dessert is made with all-natural ingredients such as sugar pumpkin and coconut milk, which are high in vitamins and minerals.
The pumpkin is an excellent source of vitamin A, C, and E, beta-carotene, and antioxidants, which helps to boost the immune system, prevent cancer, and improve vision.
The coconut milk is rich in healthy fats, fiber, and minerals such as potassium, magnesium, and iron, which helps to lower cholesterol, reduce inflammation, and improve digestion.
The dessert also contains cardamom, a spice that has been shown to aid in digestion, reduce inflammation, and prevent chronic diseases.

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