Green Banana Fries

May 14, 2023May 14, 20230 11

Crispy and tasty Green Banana Fries

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	5 small unripe ( green ) bananas
	1 quart oil for frying , or as needed
	salt to taste

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

Green banana fries are a delicious and healthy alternative to regular french fries. Made from unripe bananas, these fries are crispy on the outside and tender on the inside. They are easy to make and can be seasoned with your favorite spices and seasonings. Whether you're looking for a healthy snack or a tasty side dish, green banana fries are sure to satisfy.

Instructions

1.	Peel the bananas and cut them into thin slices.
2.	Heat the oil in a deep-fryer or large pot over medium-high heat.
3.	Fry the banana slices in the hot oil until golden brown and crispy.
4.	Remove the fries with a slotted spoon and drain on a paper towel.
5.	Season with salt to taste.

PROS

Green banana fries are easy to make and can be a healthy alternative to regular french fries, as they are low in calories and fat.

They are also a good source of fiber, vitamins, and minerals.

CONS

While green banana fries are a healthy alternative to regular french fries, they can still be high in carbohydrates and should be consumed in moderation.

Also, be sure to use unripe bananas, as ripe bananas will not fry well and will be too sweet.

HEALTH & BENEFITS

Green bananas are a good source of resistant starch, which can help promote digestive health and reduce the risk of type 2 diabetes and other chronic diseases.
They are also high in potassium, which can help lower blood pressure and reduce the risk of heart disease.