Ethiopian Cabbage Dish

May 14, 2023May 14, 20230 21
Ethiopian Cabbage Dish Recipe for a Healthy Meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
4 carrots , thinly sliced
1 onion , thinly sliced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 head cabbage , shredded
5 potatoes , peeled and cut into 1-inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
7g
Fat
28g
The Ethiopian Cabbage Dish, also known as Tikil Gomen, is a traditional Ethiopian dish that is commonly served as a side dish or main course. The dish combines onions, carrots, cabbage, and potatoes in a fragrant and flavorful spice blend that is both comforting and nourishing. This dish is perfect for those who are looking for a healthy and hearty meal that is also vegetarian-friendly. It can be enjoyed on its own or served alongside other Ethiopian dishes like injera or doro wat.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add in the onions and carrots and cook for 5 minutes until softened.
3.Add in the salt, pepper, cumin, and turmeric and stir to combine.
4.Add in the shredded cabbage and stir to coat with the spice mixture.
5.Add in the cubed potatoes and stir to combine.
6.Cover the pot and cook for 20-25 minutes until the vegetables are tender.

PROS

This Ethiopian Cabbage Dish is a healthy and delicious vegetarian meal that is easy to make and packed with flavor.

The dish is rich in nutrients, including fiber, vitamins, and minerals.

It is also a great option for those looking to eat more plant-based meals or follow a vegan diet.

CONS

Some people may find cabbage to be a bit bitter or pungent in taste.

This dish can also be a bit heavy on the oil for some people’s taste.

Additionally, some may find it to be a bit too spicy.

HEALTH & BENEFITS

This Ethiopian Cabbage Dish is incredibly nutritious.
Cabbage is a cruciferous vegetable that is high in fiber and vitamin C, which is essential for immune system support.
The dish is also low in calories and fat, making it a great option for those looking to maintain a healthy weight.
The spices used in this dish also have their own unique health benefits.
Cumin has been shown to help reduce inflammation and aid in digestion.
Turmeric is also known for its anti-inflammatory properties.

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