Salmon with Harissa

May 14, 2023May 14, 20230 3
A Spicy Twist to Your Classic Salmon Recipe—Salmon with Harissa
in Seafood

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 pound wild salmon fillet
salt and pepper to taste
4 thin slices lemon
2 thin slices sweet onion , separated into rings
1/3 cup mayonnaise
1 teaspoon lemon juice
1 teaspoon harissa
1/4 teaspoon smoked paprika
1 tablespoon orange juice
1 tablespoon white wine

Nutrision Information

Servings Per Recipe
2-4
Calories
386
Sugar
3g
Fat
31g
Salmon with harissa is a delicious and easy-to-make seafood dish that packs a spicy punch. The harissa sauce provides a unique twist to the classic salmon recipe, making it perfect for those looking for a change. The salmon is baked until flaky, then topped with a tangy and spicy harissa mayo sauce. This dish can be served with some sides such as roasted vegetables or a side salad to make it a complete meal. The addition of harissa seasoning adds a Middle Eastern twist to this classic fish dish, making it a perfect choice for any occasion.

Instructions

1.Preheat the oven to 350°F.
2.In a baking dish, brush the oil over the salmon fillet and season with salt and pepper.
3.Place the lemon slices on top of the salmon and surround the fillet with onion rings.
4.Bake the salmon for 20-25 minutes or until it flakes easily with a fork.
5.While the salmon is baking, prepare the harissa mayo by mixing together the mayonnaise, lemon juice, harissa, smoked paprika, orange juice, and white wine.
6.Once the salmon is done, spoon the harissa mayo over the fillet. Serve immediately.

PROS

Salmon is an excellent source of omega-3 fatty acids, protein, and B vitamins, which supports overall health.

Harissa, a North African spice blend, is full of flavorful spices that give dishes a delicious and unique taste.

CONS

Salmon can be expensive and difficult to source at times.

Harissa mayo can be fairly spicy, which may not be suitable for everyone.

HEALTH & BENEFITS

Salmon is known to improve brain function, reduce inflammation, and lower the risk of heart disease.
Harissa, a combination of spices including chili peppers and cumin, has been known to improve digestion and boost the immune system.

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