Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)

May 14, 2023May 14, 20230 2
Tajine de Poulet aux Carottes et Patates Douces - A Moroccan-inspired chicken and sweet potato tagine
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , sliced , or more to taste
3 stalks celery , thinly sliced
1/2 bunch fresh cilantro , finely chopped
1/2 bunch fresh parsley , finely chopped
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
salt and freshly ground black pepper to taste
4 chicken thighs
1 drizzle olive oil
1/4 cup raisins
2/3 cup chicken stock
1 large sweet potato , peeled and cubed
3 carrots , sliced
1/4 cup pitted prunes

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
19g
Fat
17g
Tagine de Poulet aux Carottes et Patates Douces, also known as Chicken and Sweet Potato Tagine, is a popular Moroccan dish that is traditionally cooked in a clay pot with a cone-shaped lid called a tagine. Tagines are known for their ability to cook food slowly and evenly, allowing the flavors to meld together beautifully. In this recipe, chicken thighs are seasoned with a blend of aromatic spices and then cooked with sweet potatoes, carrots, raisins, and prunes to create a tangy and slightly sweet stew. This is a hearty and flavorful meal, perfect for a cozy dinner at home.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a heavy-bottomed pot or oven-safe dish, heat a drizzle of olive oil over medium heat. Add the sliced onion and celery, and sauté for 5 minutes or until the onion is translucent.
3.Add the chopped cilantro and parsley, as well as the turmeric, cumin, paprika, ginger, cayenne pepper, salt, and black pepper. Mix well.
4.Add the chicken thighs and brown them on both sides.
5.Add the raisins, chicken stock, sweet potato cubes, and sliced carrots, as well as a handful of chopped prunes.
6.Cover the pot and bake in the oven for 45-60 minutes, or until the chicken is cooked through and the vegetables are tender.

PROS

This tagine is rich in flavor and packed with healthy ingredients like sweet potatoes and carrots.
The addition of raisins and prunes provides a sweet contrast to the savory spices.

CONS

This dish takes some time to prepare, but it’s well worth the effort.
Additionally, it is quite spicy, so adjust the amount of cayenne pepper to your personal taste.

HEALTH & BENEFITS

This tagine is a great source of vitamins A and C thanks to the sweet potatoes and carrots. The cilantro and parsley are also beneficial for detoxification and digestion. The spices, such as turmeric and cumin, are anti-inflammatory and may help boost the immune system.

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