Tunisian-Style Catfish Nuggets

May 14, 2023May 14, 20230 13
Tunisian-Style Catfish Nuggets are a crispy and flavorful way to enjoy this versatile fish
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil for frying
1 pound catfish , cut into bite-sized pieces
1 egg
1 tablespoon water
2 cups dry bread crumbs
1/4 cup olive oil
1 onion , halved and sliced
1/2 green bell pepper , cut into 1/4 inch strips
1/2 teaspoon anise seed
3 tablespoons tomato paste
2 roma ( plum ) tomatoes , chopped
1 lemon wedge
1 clove garlic , crushed
1 cup water
salt and pepper to taste
1 pinch cayenne pepper ( optional )
1 teaspoon brown sugar
1/2 cup olives
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
8g
Fat
21g
Tunisian-Style Catfish Nuggets are a unique spin on the classic fish and chips. This recipe combines crispy breaded catfish nuggets with a tangy tomato and olive sauce that is infused with anise seed for a slightly exotic flavor. Catfish is a popular fish in the southern United States, and it is often enjoyed fried and served with hushpuppies and coleslaw. This recipe is a healthier and more flavorful way to enjoy this versatile fish that pairs well with a variety of sides.

Instructions

1.In a small bowl, beat together the egg and water.
2.Dip the catfish pieces in the egg mixture, then coat them in bread crumbs.
3.Heat the vegetable oil in a large skillet over medium-high heat.
4.Fry the catfish pieces in hot oil until golden brown, about 5-7 minutes per side.
5.Remove the cooked catfish nuggets and set them aside on a paper towel-lined plate.
6.In the same skillet, heat the olive oil over medium heat.
7.Add the sliced onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
8.Stir in the anise seed, tomato paste, chopped tomatoes, lemon wedge, crushed garlic, water, salt, pepper, cayenne pepper, and brown sugar.
9.Add the olives and cooked catfish nuggets back to the skillet and simmer for 10 minutes.
10.Serve hot and enjoy!

PROS

Tunisian-Style Catfish Nuggets are a tasty and unique way to enjoy catfish.
The crispy breaded coating pairs perfectly with the tangy tomato and olive sauce.
This recipe is also rich in protein and healthy fats.

CONS

As with any fried food, these catfish nuggets can be high in calories and fat.
To make them a bit healthier, consider baking them instead of frying.
The anise seed in the sauce may also not be to everyone’s taste.

HEALTH & BENEFITS

Catfish is a great source of high-quality protein and it contains healthy fats such as omega-3 fatty acids. These fats have been shown to help lower inflammation, promote brain health, and protect against heart disease. Tomatoes are also a great source of vitamins C and K, potassium, and antioxidants.

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