Upside Down (Maqluba)

May 14, 2023May 14, 20230 0
Upside Down (Maqluba) - A Delicious Spiced Middle Eastern Rice Dish
in Rice

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 cups water
2 onions , chopped
1 tablespoon chopped garlic
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
2 teaspoons garam masala
1 pinch salt and ground black pepper to taste
2 cups cooking oil
2 cups lamb meat , cut into small pieces
1 large eggplant , cut into 3/4-inch slices
2 zucchini , cut into 1/4-inch slices
1 cup broccoli
1 cup cauliflower
1 1/2 cups jasmine rice
1 container plain yogurt

Nutrision Information

Servings Per Recipe
4-6
Calories
699
Sugar
4g
Fat
45g
Upside Down (Maqluba) is a popular Middle Eastern dish that originated from Palestine and has since spread across the region. The dish consists of layers of rice, vegetables, and meat, and is spiced with various Middle Eastern spices. The name 'Maqluba' means 'upside down' in Arabic, as the dish is flipped and then served with the rice on the bottom and the vegetables and meat on top. It is often served with a side of plain yogurt and accompanied by a fresh salad. Maqluba can be served for any occasion, ranging from family dinners to festive events.

Instructions

1.In a pot, bring 7 cups of water to a boil.
2.Add chopped onions, chopped garlic, ground cinnamon, ground turmeric, garam masala, salt, and black pepper. Simmer for 20 minutes.
3.In another pot, heat cooking oil on medium heat. Add lamb and cook until browned. Remove from heat.
4.In the same pot, layer eggplant slices, followed by zucchini, broccoli, and cauliflower. Add the cooked lamb on top of the vegetables.
5.Drain the spiced water from the onion pot and pour the liquid over the lamb and vegetables.
6.Add jasmine rice and level with a spoon. Cover and cook for 30-40 minutes, or until the rice is tender.
7.Let the pot rest for 5 minutes, then remove the lid and gently stir.
8.Serve the Maqluba with plain yogurt on top.

PROS

Upside Down (Maqluba) is a hearty and flavorful meal, with a perfect balance of spices and flavors.
The vegetables and lamb provide essential nutrients to the body and can be a great option for a healthy family dinner.

CONS

This meal contains a good amount of oil and may not be ideal for individuals with high cholesterol or those who are trying to maintain a low-fat diet.
It can also be time-consuming to make, so it may not be an ideal meal for busy weeknights.

HEALTH & BENEFITS

The combination of vegetables and lamb in this rice dish are packed with essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron. Additionally, the presence of spices like cinnamon, turmeric, and garam masala have anti-inflammatory and antioxidant properties that can be beneficial to the overall health of the body.

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