Couscous de Mouton Tout Simple (Moroccan Mutton Couscous)

May 14, 2023May 14, 20230 0
Moroccan Mutton Couscous for a Hearty Meal
in Main

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
2 pounds lamb shoulder , chopped into pieces
1 can chickpeas , drained
2 tomatoes , diced
1/2 can tomato puree
1 onion , chopped
1 tablespoon ras el hanout
1 pinch saffron threads
salt and freshly ground black pepper to taste
1 1/2 quarts water
6 boxes couscous
4 zucchini , cut into thick slices
4 turnips , quartered
4 carrots , cut into thick slices
2 stalks celery , chopped
1/2 cup butter , softened
2 tablespoons butter , softened

Nutrision Information

Servings Per Recipe
6
Calories
900
Sugar
5g
Fat
50g
Couscous de Mouton Tout Simple, or Moroccan Mutton Couscous, is a traditional dish eaten across Morocco and North Africa. In Moroccan culture, couscous is considered the national dish, and it is often served at gatherings and celebrations with family and friends. The dish typically consists of steamed semolina grains paired with meat and vegetables in a flavorful broth. This recipe offers a simplified version of the dish, using lamb shoulder as the meat and a variety of vegetables such as turnips, zucchini, and carrots to add flavor and nutrition. Take a trip to Morocco in your kitchen and enjoy this comforting and delicious meal with loved ones.

Instructions

1.In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2.Add the lamb shoulder and sear on all sides until browned.
3.Add the chickpeas, tomatoes, tomato puree, onion, ras el hanout, saffron threads, salt, and pepper. Stir to combine.
4.Add the water and bring the mixture to a boil.
5.Reduce the heat to low and simmer for 1.5 to 2 hours, or until the lamb is tender.
6.Meanwhile, cook the couscous according to the package directions and set aside.
7.In a separate pot, bring salted water to a boil and add the zucchini, turnips, carrots, and celery. Cook until tender, about 10 minutes.
8.Remove the lamb from the pot and shred it with two forks.
9.Return the lamb to the pot and stir in the softened butter until melted.
10.Serve the lamb and vegetable stew over the cooked couscous.

PROS

This Moroccan Mutton Couscous is a hearty and comforting dish that is perfect for satisfying hunger and cravings.

It is also a one-pot dish, which makes cleaning up a breeze.

CONS

This recipe requires a lot of ingredients and a long cooking time, which may be daunting for beginners or busy individuals.

It may also be high in calories and fat due to the lamb and butter content.

HEALTH & BENEFITS

This dish offers a variety of health benefits due to its nutrient-rich ingredients.
The lamb provides a good source of protein, iron, and Vitamin B12.
The vegetables offer a host of vitamins and minerals, such as Vitamin C from the turnips and carrots, and potassium from the zucchini and celery.
The spices used in this recipe, such as ras el hanout and saffron, have also been associated with anti-inflammatory and antioxidant properties.

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