Chicken Casablanca

May 14, 2023May 14, 20230 16
Delicious Chicken Casablanca recipe for a hearty meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 pound skinless , boneless chicken breast halves
1 yellow onion , diced small
3 cloves garlic , minced
2 stalks celery , diced small
1 large carrot , diced
1 quart reduced-sodium butternut squash soup
1 cup low-sodium chicken broth
2 tablespoons ras el hanout , or to taste
2 teaspoons ground cinnamon
1 teaspoon salt , or more to taste
1/8 teaspoon ground black pepper , or more to taste
1 cup frozen peas , rinsed and drained
1/3 cup raisins

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
24g
Fat
18g
Chicken Casablanca is a North African inspired recipe that is hearty, flavorful, and perfect for colder weather. The dish is a one-pot meal that combines protein-rich chicken, flavorful vegetables, and warm spices to create a robust and satisfying dish. The addition of butternut squash soup and chicken broth creates a thick and creamy sauce that is perfect for dipping crusty bread into. This recipe is perfect for meal prepping or serving for dinner with family and friends. The flavors in this dish will transport you to the bustling streets of Morocco, making it an excellent way to explore and experience different cultures through food.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add chicken breasts and cook for 3-4 minutes on each side or until browned. Remove from pot and set it aside.
3.Add onion, garlic, celery, and carrot to the pot and cook for 5-6 minutes or until vegetables are tender and fragrant.
4.Add butternut squash soup, chicken broth, ras el hanout, cinnamon, salt, and black pepper to the pot and stir well.
5.Add chicken back into the pot and bring the mixture to a simmer. Cover and cook until chicken is tender, around 15-20 minutes.
6.Add frozen peas and raisins to the pot and simmer for 5-10 more minutes or until heated through. Serve hot and enjoy!

PROS

Chicken Casablanca is a flavorful and hearty meal that is perfect for colder weather.
It is packed with protein, vitamins, and fiber from the chicken, vegetables, and spices.
Plus, the addition of raisins adds a touch of sweetness that complements the savory flavors perfectly.

CONS

This recipe requires several ingredients, some of which may not be readily available in your pantry.
Additionally, the total cooking time can be over an hour, which may not be ideal if you are looking for a quick and easy meal.

HEALTH & BENEFITS

Chicken Casablanca is a nutrient-dense meal that is rich in vitamins and minerals.
Chicken is an excellent source of lean protein, which is essential for building and repairing muscles.
The vegetables in this recipe, such as onions, garlic, celery, and carrots, provide fiber, vitamins, and antioxidants that are beneficial for the immune system and overall health.
Ras el hanout, the spice blend used in this recipe, contains several potent herbs and spices, including cinnamon, cumin, coriander, and turmeric, which have been linked to anti-inflammatory and antioxidant properties.

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