South African Melktert (Milk Tart)

May 14, 2023May 14, 20230 12
Authentic South African Melktert recipe for your dessert table
in Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

3 tablespoons butter , melted
1 cup white sugar
3 egg yolks
1 cup cake flour
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla extract
4 cups milk
3 egg white
1 tablespoon cinnamon sugar

Nutrision Information

Servings Per Recipe
8
Calories
357
Sugar
31g
Fat
14g
The South African Melktert, also known as milk tart, is a traditional dessert that has been enjoyed in South Africa for many years. It is a creamy, custard-like dessert that is made with milk, eggs, sugar, and cinnamon. The dessert has Dutch origins and was brought to South Africa by Dutch settlers in the 17th century. Today, it is a beloved dessert in South African cuisine, often served at special occasions and family gatherings.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a medium bowl, whisk together the melted butter, sugar, and egg yolks until creamy.
3.Sift together the flour, baking powder, and salt; stir into the butter mixture alternately with the milk.
4.Beat egg whites until stiff peaks form; fold into the batter.
5.Pour batter into a greased pie dish and sprinkle cinnamon sugar on top.
6.Bake for 25 to 30 minutes, or until set. Serve chilled or at room temperature.

PROS

The South African Melktert is a light and creamy dessert that is easy to make and perfect for any occasion.

It has a delicate, sweet taste and a silky smooth texture that melts in your mouth.

CONS

This dessert is high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.

It is also quite time-consuming to make, so be sure to allow yourself enough time for preparation and baking.

HEALTH & BENEFITS

Despite its high-calorie and high-sugar content, the South African Melktert does have some health benefits.
Milk is a good source of calcium, which is important for building strong bones and teeth.
It also contains protein and other important nutrients that are essential for maintaining good health.

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