Zimbabwean Chicken and Vegetable Soup

May 14, 2023May 14, 20230 14
Zimbabwean Chicken and Vegetable Soup Recipe
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 onion , diced
4 cups vegetable stock , divided
1/2 cup peanut butter
2 cups canned diced tomatoes , with juices
1/4 teaspoon crushed red pepper flakes , or more to taste
1 cup finely chopped cabbage
1 cup chopped sweet potato
1 cup peeled and chopped carrot
1 cup peeled and chopped turnip
1 cup chopped okra
1 cup chopped cooked chicken , or to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
468
Sugar
14g
Fat
29g
The Zimbabwean Chicken and Vegetable Soup is a traditional dish from Zimbabwe, consisting of a rich savory broth with the addition of peanut butter and an assortment of fresh vegetables and chicken. This dish is a popular staple food, typically served during the cool and rainy seasons as it is both comforting and warming to the body. The use of peanut butter adds a nutty flavor to the soup, which blends well with the various vegetables, creating a perfect balance of taste. It's a perfect meal to enjoy with friends and family on a cold day. Follow this recipe to make your meal today and feel the warmth!

Instructions

1.In a soup pot, heat olive oil over medium heat
2.Add the diced onions and cook until softened, about 5 minutes.
3.Add 3 cups of the vegetable stock, peanut butter, canned diced tomatoes, and crushed red pepper flakes. Stir to combine and let cook for 5 minutes.
4.Add the chopped cabbage, sweet potatoes, carrots, and turnips to the pot. Simmer, stirring occasionally until vegetables are tender (about 15-20 minutes).
5.Add the okra and cooked chicken. Cook for another 5-10 minutes until okra is tender.
6.Add remaining 1 cup of vegetable stock depending on desired thickness of soup. Cook for additional 5 minutes or until heated through.

PROS

This soup is a hearty and delicious meal that is packed with flavor and nutrients.

It’s easy to make and can be customized to your taste preferences.

CONS

Some may not enjoy the peanut butter taste in their soup.
Additionally, it contains a lot of protein and fat, which may not be suitable for some diets.

HEALTH & BENEFITS

Zimbabwean Chicken and Vegetable Soup is a nutritious and well-balanced meal that contains plenty of vitamins and minerals.
The peanut butter is rich in healthy fats, proteins, and fibers, which help to reduce inflammation, support heart health, reduce risk of type 2 diabetes, and lower blood pressure. The vegetables also provide a good source of dietary fiber and vitamins A and C, which support overall immune system health and benefits eyesight.

Print

Leave a Reply

Your email address will not be published.